How to reduce the fine lines between at a very young age?

Question

Hello doctor,

I am a 19-year-old male, and I have these lines between my eyes and cheeks. They are saggy and do not hurt, and I do not know why I got them.

I have been doing some exercises to help reduce the line, and I have also applied Aloe vera gel. I sleep eight hours, and I start sleeping at 10 or 11 PM, but it does not fade, and I sleep on my right side. Is this one of the reasons?

Sometimes, my eyes feel tired. What is the cause of this, and how do I get rid of them or reduce them without surgery? I do not have the money to go to surgery.

Kindly help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I have read your query and can understand your concern.

Sagging is mainly due to the loss of skin elasticity, which can occur due to natural aging as well as external factors. Do you go out in the sun frequently? UV ray exposure, poor nutrition, inadequate water intake, environmental dust exposure, and stress can all accelerate skin aging and contribute to sagging.

Use photostable sunscreen for 20 minutes before going outdoors for 20 days. Do daily skincare cleansing and moisturizing. Do you have adequate sleep and fluid intake? Avoid smoking and alcohol. Increase protein intake in your diet, such as nuts, milk, almonds, pulses, lentils, eggs, and dates. Maintain iron levels. Increase citrus fruits also. Vitamins C, A, and E, as well as minerals, are antioxidants that help in skin rejuvenation. I hope this helps.

I hope this helps.

Kindly revert in case of further queries.

Thank you.