What are the distinguishing features between PMDD and PMS?

Question

Hello doctor,

I have been experiencing severe symptoms before my period, and want to understand more about premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS). Can you explain the differences between PMDD and PMS? What are the common symptoms, and how are they typically diagnosed? What treatment options are available for managing these conditions, and how effective are they? Are there lifestyle changes or strategies that can help alleviate the symptoms of PMDD and PMS? How can I determine if my symptoms are severe enough to seek medical help?

Kindly suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com

I understand your concern.

Premenstrual syndrome (a group of physical, emotional, and behavioral symptoms that occur in the one to two weeks before menstruation) and Premenstrual dysphoric disorder (a severe form of PMS that includes emotional and psychological symptoms) are both conditions that involve physical and emotional symptoms that occur before menstruation.

PMS is characterised by-

Mood swings.
Tender breasts.
Food cravings.
Fatigue.
Irritability.
Depression.

PMDD is more severe than PMS and is characterized by

Severe irritability.
Depression or anxiety.
Along with physical symptoms like those of PMS.

Preventive strategies-

Regular exercise.
Healthy diet.
Stress management.
Reducing salt, caffeine, and sugar intake.
Regular physical activity can help reduce symptoms.
Ensuring adequate sleep.
Yoga, meditation, and deep breathing exercises.

.

You must get physically examined by a gynecologist.

I hope this helps.

Kindly follow up if you have more concerns.

Thank you.