How to overcome mental health issues, low energy, and anxiety?

Question

Hello doctor,

I went through a painful breakup. Later I was admitted to the hospital after weeks of drinking to cope with my grief. I am dealing with my life and continuing my daily activities but I am still suffering mentally. I have low energy and anxiety. I want to overcome this.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

Thank you for taking help from a psychiatrist. I read your case and I think that you may have major depressive disorder. You must move on in your life. You must discard all stuff related to his memories. Stop stalking him on social media. Do not waste your life on someone who does not care for you. You should try to follow the below guidelines to deal with your problem. It will help you.

You should do exercises daily for 30 to 45 minutes like at least going for a walk.
You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will relax and reduces anxiety.
You should eat healthy home-cooked foods, and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily or do video calls if you are leaving away from your family.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
You should take enough 7 to 8 hours of sleep daily.
You must avoid tobacco or alcohol or any substance abuse.
Be bold and confident.

I hope this has helped you. Thank you.