Is melatonin safe, non-habit forming, and suitable for addressing my sleep issues?

Question

Hello doctor,

I am a 30-year-old female with a problematic sleep schedule. I stay awake until 3 am every night, even after attempting to reduce screen time and putting away my phone before bedtime. I have heard about melatonin supplements for sleep. Are these supplements safe and non-habit forming? Can I take them while breastfeeding? Please help.

Thank you in advance.

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

Melatonin indeed aids sleep, as its production can be hindered by screen use and lights. This deficiency can be supplemented, but I recommend natural measures first, such as turning off screens three to four hours before bedtime, regular exercise, and a healthy diet rich in protein and vegetables. Stay well-hydrated and maintain a routine. It takes about two weeks to change sleep habits. If natural methods fail, consider supplements cautiously due to potential addiction and side effects like headaches and weakness.

I hope this helps.

Kindly revert in case of any further queries so I can assist you further.

Thank you.