What impact does psychological stress have on overall health?

Question

Hello doctor,

I have been feeling kind of off lately, and I read up on this thing called occupational burnout and psychological stress. And, well, it sounds like it is hitting me right in the gut. I am 54, have a good job, am financially stable, and all, but I just cannot seem to switch off from work in my head. It is like I am always on the clock, even when I am supposed to be chilling with the family or catching up with old friends. I used to be the life of the party, but now I am just not feeling it. My energy is drained, and I cannot focus on anything outside of work. Even though my health has taken a hit, I have been having trouble sleeping, feeling tired all the time, and even getting headaches more often. I know stress is a part of life, but this feels like more than just your regular work stress, you know? I am worried about what it is doing to me, both physically and mentally.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

You might be suffering from significant depression due to your stressful life. There are non-pharmacological ways to treat depression. I suggest you do so by adhering to the recommendations below.

Every day for 30 to 45 minutes, you should engage in some form of exercise, preferably a walk.
Practice meditation for 20 minutes each day. Just choose a comfortable position, and try to focus on your regular breathing. Then, let your thoughts go without trying to stop them. It will aid in your relaxation.
Eat wholesome, home-cooked meals instead of junk food.
Water consumption must be adequate.
If you live far from your family, you should do video calls or spend quality time with them daily.
Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
The recommended amount of sleep each day is between seven and eight hours.
You must abstain from using cigarettes, alcohol, or other drugs.
Rather than merely spending your life, live it.
Be bold and self-assured.

I would suggest you take the following tests:

CBC (complete blood count).
Thyroid profile.
Vitamin D3.
Vitamin B12.

After following the guidelines for four to six weeks, I suggest you start taking short-term drugs if your symptoms persist.

I hope I have answered your question.

Let me know if I can assist you further.

Regards.