How to manage nightfall?

Hi,

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I am here to provide expert opinion on your medical issues.

Wet dreams or nightfall called nocturnal emission is a normal condition. It can be due to increased erotic stimulus mentally, physically, or visually without sex or masturbation. At this age, you will have good testosterone production. Around 20, 000 sperms will be produced every minute and that is a lot of semen production. You need to let it out by masturbation or sex. If not, it will come out on its own when you are very much relaxed (as in sleep). Since you know the cause, treating it is easy. Reduce the frequent erotic stimulus by masturbating, or having sex. I suggest the following ways to reduce the frequent erotic stimulus:

1. Limit the intake of caffeinated beverages and food after late afternoon. Consuming caffeine before bedtime can stimulate the brain and cause erotic dreams.

2. Take a cold shower before bedtime. This decreases the excessive sensitivity in the genital region.

3. Limit and control your stress levels. Stress can be a triggering factor to anything and everything. Hence, to obtain a peaceful night’s sleep keeping a check on your stress levels is necessary.

4. Avoid sleeping on your back or stomach. These positions are known to cause sleep orgasms. It is better to sleep on your side.

5. Exercise regularly. Keep your body and mind relaxed. Excessive tension or anxiety and body tiredness together elevate your chances of sleep orgasms.

6. Avoid watching and reading erotic content at night. These stimulate both your body and mind and result in wet dreams while you are asleep.

For a temporary solution, you can use tablet Pari 10 mg (Paroxetine 10 mg) once at night for 15 days.

I hope this information will help you. Please revert in case of further queries.

Thank you.