What is the treatment for low libido?

this can be normal at this age How to increase sex drive Low libido is usually a complex problem. Taking the approach of adopting healthy lifestyle changes in multiple areas of your health and well-being helps boost libido. Whether you’re wondering how to increase male libido or how to increase sex drive in women, the following tips can help: Exercise and physical fitness Participating in regular exercise and finding ways to move more throughout the day could boost your interest in sexual activity. Research shows a link between fitness, body image, and sexual function in men and women (Jiannine, 2018). For women, exercises and physical therapy to strengthen the muscles around the pelvis—also called the pelvic floor—could help boost satisfaction, sexual activity, and confidence during intercourse (Kanter, 2015). Stress management Experiencing consistent high-stress levels impacts your health and sex life in many ways. But there are many stress management techniques and lifestyle changes you can try to help cope with stress and boost your mental health (and some of these may also help increase your sex drive): Practice mindfulness and meditation Do some stretching or yoga Try deep breathing Go for a walk or workout Talk to family, friends, or a therapist Set aside time for hobbies Improve communication and connection Focusing on intimacy in your relationship could help to increase desire. Planning date nights, communicating, and spending quality time together outside of the bedroom can help improve your relationship in the bedroom, too.