How to increase the good gut bacteria?

Question

Hello doctor,

I am a 27-year-old male. I have been going on long trips, and I almost always eat food from different restaurants. I feel that my gut health has spoiled. Sometimes, I get loose stools, too.

How to know that the good gut bacteria are low?
What are the symptoms?
If so, how can I increase the good bacteria count?
Can probiotic supplements be taken?
What are the foods rich in probiotics, and how can I include them in my regular diet?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Prebiotics are non-digestible carbohydrates that stimulate the growth and activity of beneficial colonic bacteria. Probiotics are live microorganisms that benefit the host. Synbiotics are a combination of prebiotics and probiotics.

The health benefits associated with eating yogurt include:

Improved bone, heart, and gastrointestinal health.
Reduced risk of diabetes.
Reduced risk of breast and colon cancer.
Improved weight management.

Foods that are rich in probiotics include:

Sauerkraut: Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.
Tempeh: Tempeh is a fermented soybean product that forms a firm patty.

I hope this helps.

Thank you, and take care.

Regards.