How to increase the good gut bacteria?
Patient's Query
Hello doctor,
I am a 27-year-old male. I have been going on long trips, and I almost always eat food from different restaurants. I feel that my gut health has spoiled. Sometimes, I get loose stools, too.
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How to know that the good gut bacteria are low?
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What are the symptoms?
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If so, how can I increase the good bacteria count?
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Can probiotic supplements be taken?
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What are the foods rich in probiotics, and how can I include them in my regular diet?
Kindly help.
Hello,
Welcome to icliniq.com.
I read your query and can understand your concern.
Prebiotics are non-digestible carbohydrates that stimulate the growth and activity of beneficial colonic bacteria. Probiotics are live microorganisms that benefit the host. Synbiotics are a combination of prebiotics and probiotics.
The health benefits associated with eating yogurt include:
- Improved bone, heart, and gastrointestinal health.
- Reduced risk of diabetes.
- Reduced risk of breast and colon cancer.
- Improved weight management.
Foods that are rich in probiotics include:
- Sauerkraut: Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria.
- Tempeh: Tempeh is a fermented soybean product that forms a firm patty.
I hope this helps.
Thank you, and take care.
Regards.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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