How to manage childhood obesity?

Question

Hello doctor,

My daughter is ten years old. She has gained a weight of ten kilograms recently. She looks fat when compared to her friends of the same age. What dietary recommendations should we follow to help our child maintain a healthy weight? Are there specific foods or food groups we should limit or prioritize in her diet? What are the immediate and long-term health risks associated with childhood obesity? Are there specific conditions or illnesses that our child may be more susceptible to due to her weight? What are the primary causes of childhood obesity, and how much of it is attributed to genetics, lifestyle, or environmental factors? Are there any specific factors in our child's life that may be contributing to their weight gain? How much physical activity should our child engage in each day to support a healthy weight? Please suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

It is a common problem nowadays. Always keep in mind, that she should spend more calories than she is consuming. So, reduce high-calorie food and increase physical activity. Cut dairy products, oil, and high carbohydrates and move to a balanced diet. She should take at least 2 grams of protein daily. Can you share her daily food intake along with her current weight, so I can plan diet and activity specific to her?

Thank you.