How to manage psychological stress at the workplace?
Hello doctor,
As a 34-year-old male working night shifts for the past five years without receiving a promotion. I am experiencing significant psychological stress. I am concerned about the impact of this stress on my mental health. Can you offer guidance on managing psychological stress in the workplace, and what steps can I take to protect and improve my mental well-being? Are there specific relaxation techniques you would recommend for me?
Kindly help.
21 May 2024 - 1 min read
What are the ways to deal with depression?
Hello doctor,
There are days when I do not feel like doing anything. I feel like I have nothing to keep going for, and my life is useless. Previously, I was treated for anxiety and depression. However, I did not go for further treatment after my session with a psychotherapist ended. Also, I have used Luvox 5 mg and tablet Alprazolam 0.5 mg in the past.
Kindly help.
21 May 2024 - 1 min read
Is mood swing a type of mood disorder?
Hello doctor,
My boyfriend has some mood disorder. I am worried about him. I wanted to know if it is common or if he needs treatment.
Please help.
21 May 2024 - 1 min read
Hello doctor,
I am a 35-year-old female. I would like to know more about stress. Kindly tell me some de-stressing techniques to reduce stress.
How can individuals incorporate those practices into their daily routines?
How does regular physical activity help with stress management?
How can individuals adopt cognitive strategies to develop a more positive mindset?
Kindly help.
21 May 2024 - 1 min read
How to deal with migraine, anger issues, and changes in appetite??
Hello doctor,
I am 25 years old, and I have been dealing with migraines, but recently, I have observed some changes in myself. I become excessively irritated over trivial matters and experience quick bursts of anger. At times, I feel a sense of hopelessness, a desire to live alone, and a reluctance to engage with my boyfriend. My appetite is shifting towards exclusively craving non-vegetarian and outside foods. I also sense a disconnection between my mind and body, occasional lethargy, and a persistent desire to avoid work. Also, I am grappling with family traumas. Please help.
Thank you.
20 May 2024 - 1 min read
