Common "Lifestyle Modification" queries answered by top doctors | iCliniq

Lifestyle Modification

Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have menstrual problems and PMDD symptoms. Please help.

Query: Hello doctor, I experience challenges related to my menstrual cycle, including symptoms of premenstrual dysphoric disorder. Can you provide personalized insights into managing symptoms throughout my menstrual cycle, potential treatments, and lifestyle adjustments based on my health and experiences ...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hello, Welcome to icliniq.com. I understand that you are experiencing challenges related to your menstrual cycle, potentially stemming from premenstrual dysphoric disorder (PMDD). Symptoms: PMDD symptoms typically appear about a week before your period and may include mood swings, irritability, anxi...  Read Full »

I am stressed and have poor sleep quality. Please help.

Query: Hello doctor, I am a 35 year old female. I feel stressed and get poor-quality sleep nowadays. Due to my job, I work in front of my computer for eight hours a day. Can increased screen exposure affect sleep quality? Kindly suggest some lifestyle adjustment strategies to improve my sleep quality. I a...  Read Full »


Dr. Sofia

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I would like to suggest a few ways to improve your sleep. 1. Maintain your sleep cycle at a decent time. Try to sleep at the same time at night and wake up at the same time in the morning. 2. Avoid caffeine or tea in the e...  Read Full »

I want to know about hormonal changes in middle age. Please help.

Query: Hi doctor, As I approach middle age, I am curious about the potential hormonal changes, particularly, in the context of menopause and late-onset hypogonadism. Can you provide insights into what individuals may experience during this phase, including the symptoms associated with menopause and late-on...  Read Full »


Dr. Monica Mathur

Answer: Hi, We welcome you to the icliniq.com family. I appreciate the confidence you place in me for your healthcare consultation. The middle age is a golden era in the life of a woman, because this is the time when the reproductive system has reached its peak, and the decline will occur. But if this de...  Read Full »

How can I treat pain a little left under my Adam's apple?

Query: Hello doctor, There is pain under Adam's apple a little to the left. I have a history of acid reflux. There is a pain in the throat with acid reflux. I did see an ENT about two years ago. Everything was fine except for swollen vocal cords due to the acid reflux. I also had thyroid studies and blood ...  Read Full »


Dr. Manu Wilfred

Answer: Hello, Welcome to icliniq.com. Gastroesophageal reflux disease typically presents with heartburn and regurgitation. Extraesophageal symptoms include a sore throat, hoarse voice, feeling of food stuck in the throat, chest pain etc. Upon examination of the throat, the finding of swollen vocal cords ra...  Read Full »

I have anxiety and tremors that shake my body. Please help.

Query: Hi doctor, I have been on Zoloft 200 mg, and Mirtazapine 30 mg for the last four weeks. I also take Clonazepam 0.5mg. I still have terrible anxiety and tremors that shake my body. I have heavy seats in the morning. I was on 150 mg of Zoloft before this, but my anxiety and depression came back. H...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, We will pay close attention to your worries and address all of your questions with utmost care. I can understand your situation. You may have an anxiety disorder. There is non-pharmacological management for it, which you should try to follow. I suggest the following: 1. Exercising daily, like...  Read Full »

My panic attacks are getting worse. Please help.

Query: Hi doctor,I am a 40-year-old male. I am having panic issues. I was shot and nearly killed two years ago. I have been taking Lyrica and Serepax 25 for a month for nerve damage from the surgery following that. I start having problems when I go to meetings, or when I am around many people. I try to hid...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! You went through a life life-threatening situation and came back. You must try to move on. You may have an anxiety disorder. There is non-pharmacological management for it, which you should try to follow. I suggest the following: 1....  Read Full »

How can I manage my coronary artery disease?

Query: Hello doctor,I am a 50-year-old male and I have been diagnosed with coronary artery disease for the past two years. Is there any medication that can help cure or manage coronary artery disease? What are the potential side effects of the recommended medications? Are there lifestyle changes or additio...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I went through your query. Coronary artery disease (CAD) is a chronic condition that cannot be cured, but it can be managed with a combination of medications, lifestyle changes, and additional therapies. The goal of treatment is to reduce the risk of future heart a...  Read Full »

I suffer from mental health issues. Why?

Query: Hello doctor, I am a 40-year-old woman who has recently observed shifts in my mental and emotional state. What constitutes mental health, and how can I evaluate my well-being? Are there particular risk factors for mental health issues? How can I promote daily mental well-being through lifestyle choi...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. It is commendable that you are taking a proactive approach to your mental health. Key aspects of well-being encompass emotional, psychological, and social dimensions. Regularly assessing your mood, thoughts, behaviors, an...  Read Full »

I am feeling sluggish after undergoing a colonoscopy. Why?

Query: Hello doctor,I am 62 years old. I had a colonoscopy two years ago and had 60 polyps removed, with two being precancerous. I noticed that my bowel movements were very slim, and my primary doctor suggested I see a surgeon for their opinion. The surgeon wanted to schedule a colonoscopy as soon as possi...  Read Full »


Dr. Vandana Andrews

Answer: Hello,Welcome to icliniq.com.I have read your query, and I can understand your concern.Based on the information provided, it is unclear whether the laceration during your colonoscopy was related to the precancerous polyps that were previously removed or if it occurred for a different reason. Your su...  Read Full »

Please explain the impact of circadian rhythm on the heart.

Query: Hello doctor,I am a 60-year-old woman, and I am growing increasingly concerned about maintaining a healthy heart and overall well-being. I have come across information suggesting that circadian rhythm and diet play significant roles in heart health. Could you please explain what circadian rhythm is ...  Read Full »


Dr. Albana Greca

Answer: Hello, Welcome to icliniq.com. It is great to hear about your interest in heart health. Circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. This rhythm is influenced by external cues such as light and darkness. Disruptio...  Read Full »

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