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Can yoga and meditation help in achieving better concentration in my studies?

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Patient's Query

Hello doctor,

I am having mood swings and a lack of concentration in my studies. My parents ask me to do meditation, yoga, and breathing techniques to increase my concentration. Will these help me improve my studies and concentration? For how many minutes should I do meditation? What type of breathing exercises and yoga are to be practiced? And how many minutes should I do? Kindly help.
Answered by Dr. Rajesh Jain

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

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Hello,

Welcome to icliniq.com.

I suggest you do meditation for five minutes three times a day. Do yoga and pranayam in the morning for 40 minutes. It will improve your physical and mental health. It will help to increase memory also. You can take almonds and walnuts regularly. Please learn yoga and pranayam from a reputable source. Thank you.

Medically reviewed by iCliniq medical review team
Published At July 3, 2022
Reviewed At June 20, 2024

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Dr. Rajesh Jain

General Practitioner

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Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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