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How to lose weight with minimal physical activity?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 25 years old IT professional. I have been working for more than six years and have been involved only in minimal physical activities. Recently due to COVID, my work shifted to remote mode, and my level of physical activity has dropped even more. As a result, I have constantly been gaining weight. I have gained 17 pounds in the past year. I tried various weight-loss strategies like the keto diet, paleo diet, completely avoiding rice, etc. But there is no result. Since my working time is more than 10 hours per day, I cannot be actively involved in any sports or exercises. Kindly help me to reduce my weight.

Answered by Dr. J. N. Naidu

Education:

MBBS

Professional Bio:

Dr. J. N. Naidu is a highly experienced Family Physician and Diabetes Consultant dedicated to providing comprehensive care for patients with diabetes and related conditions. With a focus on preventive care, patient education, and long-term health management, he combines clinical expertise with a compassionate approach to improve patients’ overall well-being and quality of life.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

I studied your problem carefully, and I am happy that you realized the problem very early. If there is a will, you can find a solution definitely to the problem. I suggest you to make some lifestyle changes. Providing details about your dietary habits will help to evaluate the problem, and I can suggest changes if needed. Walk regularly as much as possible.

Medically reviewed by Dr. Sneha Kannan
Published At May 19, 2022
Reviewed At November 19, 2025

Education:

MBBS

Professional Bio:

Dr. J. N. Naidu is a highly experienced Family Physician and Diabetes Consultant dedicated to providing comprehensive care for patients with diabetes and related conditions. With a focus on preventive care, patient education, and long-term health management, he combines clinical expertise with a compassionate approach to improve patients’ overall well-being and quality of life.

This doctor is not available for online consultations on the platform anymore.

Education:

BDS

Professional Bio:

Dr. Sneha Kannan is a skilled Dental Surgeon with expertise in providing general dental care, including scaling, fillings, and preventive treatments. She does oral surgery procedures such as extractions and minor surgical interventions. She does procedures in restorative dentistry, including crowns, bridges, and dentures. She is an expert in doing endodontic treatments such as root canal therapy. She is well-versed in doing procedures in cosmetic dentistry, including teeth whitening and smile correction. She can provide pediatric dental care for children’s oral health and preventive treatments. She promotes oral hygiene awareness and preventive dental practices.  

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MBBS

Professional Bio:

Dr. J. N. Naidu is a highly experienced Family Physician and Diabetes Consultant dedicated to providing comprehensive care for patients with diabetes and related conditions. With a focus on preventive care, patient education, and long-term health management, he combines clinical expertise with a compassionate approach to improve patients’ overall well-being and quality of life.

This doctor is not available for online consultations on the platform anymore.

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