How to gain weight while managing diabetes?

Question

Hello doctor,

I have type 2 diabetes. I am 29 years old. My height is 5'7" and my weight is 127 pounds. Thirty-four days ago, I gave blood tests. My fasting blood sugar was 313 mg/dL, postprandial 599 mg/dL, HbA1c-14.9%, T3 109.6 mg/dL, T4-12.30 mg/dL, vitamin D-6.2 ng/mL, and TSH-2.29 mIU/L. After five days, I consulted a doctor and he gave me medicines and asked me to get back for a checkup after taking them. The medicines he suggested were Cobadex-CZS, Isryl M1, Glyciphage SR 500 mg, and Teneligliptin tablets 20 mg.

Then again three days later my fasting blood sugar 89 mg/dL, postprandial 195 mg/dL, lipid profile - total cholesterol 186 mg/dL, triglycerides 252 mg/dL, HDL cholesterol 46 mg/dL, LDL cholesterol 90 mg/dL, cholesterol/HDL ratio 4, VLDL cholesterol 50 mg/dL and total lipids 624 mg/dL. Then I took these medicines and took a test again after 17 days. The result was a fasting blood sugar of 100.30 mg/dL and a postprandial blood sugar of

136.20 mg/dL. Now, I have stopped taking medicines. Please advise me on what I should do. How do I increase my weight without affecting my diabetes? What type of diet should I take? Please guide.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

It is important to understand that stopping medication for diabetes is not advisable, as it does not cure the condition but helps manage it effectively. Coming to your diabetic diet: You need to eat food in small quantities, but frequently. Increase your vegetable intake while avoiding starchy vegetables like potatoes. Skip fruit juices and fruits high in sugar, such as grapes, watermelon, and sapodilla.

Steer clear of junk foods like chips, pizza, and burgers. Consider using diabetic protein powder like Resource D, two teaspoons mixed with milk twice daily. Engage in daily exercises like jogging, running, treadmill, or cycling for 20 to 30 minutes to help manage your diabetes better. Regular physical activity is crucial for maintaining overall health and controlling blood sugar levels effectively.

I hope this helps.

Please revert in case of further queries.

Thank you.