I need your suggestions on which sunscreen to use.

Question

Hi doctor,

I am in a little trouble. Summer has started where I live, and I am addicted to playing cricket, whatever the weather or climate be. From last two weeks, I have noticed that my face color has become darker due to the sun. So, I am a little confused about which sunblock cream to use. I need your suggestion on which cream to use. I do not understand the concept of SPF 25, 30, 50 and 60. Kindly help.

Answer 1

Hi,

Welcome to icliniq.com.

Sun protection factor or SPF blocks damaging UV rays, which are responsible for skin aging, darkening, sunburn, and malignancy.

I would advise you to use sunscreens that are a multi-spectrum or broad spectrum, which blocks both UV-A and UV-B rays.

Select Sunscreen according to SPF value. SPF number not less than 30 and not more than 50 will serve the purpose.

While going to play, you may apply a generous layer of SPF 50, and for the routine purpose, you may use SPF 30.

Do drink plenty of fluids and wear protective cotton clothing particularly light-colored clothes.

Take care. Have a nice and safe game.

For more information consult an internal medicine physician online.