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Can an 18-year-old take sleeping pills?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am 18 years old, and I want to know what amount of sleeping pills I can have without any harmful effects. Kindly help.
Answered by Dr. Ruhi Satija

Education:

MD

Professional Bio:

Dr. Ruhi Satija is a Psychologist and Psychotherapist skilled in assessing, diagnosing, and treating a wide range of mental health and emotional issues. Her expertise includes cognitive-behavioral therapy (CBT), psychodynamic therapy, stress and anxiety management, depression treatment, trauma-focused therapy, and counseling for relationship or personal challenges. She is experienced in helping individuals, couples, and families develop coping strategies, improve emotional well-being, and achieve personal growth.

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Hi,

Welcome to icliniq.com.

I understand your concern.

Any amount of sleeping pills, if taken long term or in high doses in the short term, is harmful because they are highly addictive. In addition, they can cause many side effects in the long term. Also, you have not mentioned what your problem is. Sleep cycles can be managed in multiple other ways except for medications. Read about sleep hygiene, and try relaxation exercises like box breathing and progressive muscle relaxation. It will help you with improving your sleep.

Thank you.

Medically reviewed by iCliniq medical review team
Published At September 13, 2022
Reviewed At September 18, 2023

Education:

MD

Professional Bio:

Dr. Ruhi Satija is a Psychologist and Psychotherapist skilled in assessing, diagnosing, and treating a wide range of mental health and emotional issues. Her expertise includes cognitive-behavioral therapy (CBT), psychodynamic therapy, stress and anxiety management, depression treatment, trauma-focused therapy, and counseling for relationship or personal challenges. She is experienced in helping individuals, couples, and families develop coping strategies, improve emotional well-being, and achieve personal growth.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Ruhi Satija
Dr. Ruhi Satija

Psychiatry

Education:

MD

Professional Bio:

Dr. Ruhi Satija is a Psychologist and Psychotherapist skilled in assessing, diagnosing, and treating a wide range of mental health and emotional issues. Her expertise includes cognitive-behavioral therapy (CBT), psychodynamic therapy, stress and anxiety management, depression treatment, trauma-focused therapy, and counseling for relationship or personal challenges. She is experienced in helping individuals, couples, and families develop coping strategies, improve emotional well-being, and achieve personal growth.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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