What causes pain behind the eye and headache?

Hi,

Welcome to icliniq.com.

I can understand your concern.

It sounds like your symptoms may be due to acute sinusitis or sinus-related headaches, especially given your history of sinus issues. The pressure behind the eyes, headache that worsens with movement, congestion, and fatigue are common signs of sinus inflammation. Possible causes:

1. Sinus congestion or infection – Inflammation in the sinuses can cause pressure, headaches, and eye pain.

2. Allergies or weather changes – If triggered by dust or temperature shifts, it could be allergic sinusitis.

3. Eye strain – If you have been using screens a lot, eye strain could be adding to the pain.

4. Dehydration or lack of sleep – Can worsen headaches and fatigue.

What you can do to feel better:

1. Steam inhalation – Helps open blocked sinuses. Try hot showers or a bowl of hot water with a towel over your head.

2. Nasal irrigation – Using a saline spray or a neti pot can clear mucus buildup.

3. Hydration and rest – Drink plenty of water and rest to help your body recover.

4. Pain Relief – Paracetamol (Tylenol) or Ibuprofen can help relieve headaches.

5. Limit screen time – If eye strain is a factor, reduce screen exposure and take frequent breaks.

I hope this information will help you.

Thanks.