How to treat postpartum depression in a 28-year-old female?

Question

Hello doctor,

I am a 28-year-old female, and I am taking care of my kids without anyone. I gave birth to my twin babies a month back. I do not get good sleep and time to eat. My husband helps me sometimes. I feel stressed after reaching motherhood. Please help me to overcome postpartum depression.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.Thank you for taking help from a psychiatrist. I can understand your problem. You need to take a break and take help from your husband.

You can follow the following suggestions to feel better:

Try to do some exercise at home or at least do stretching.
You can go for a walk.
Take care of your diet, and eat healthy and nutritious food.
You must do meditation at home to relax.
You can take some ayurvedic medication like the tablet Ashwagandha (Withania Somnifera) at night to reduce your stress.
You can start antidepressants if you have severe problems.

I hope that you get your answer.Please let me know if you want further help.

Regards.