Patient's Query
Hi doctor,
I am a mother of a teenager and did not get restful sleep. So I am very anxious about it. What can I do to overcome anxiety about my child and get restful sleep? So what healthy, useful things can I do to get better rest? Please help.
Hello
Welcome to the Icliniq. com.
Anxiety is very common nowadays. Yoga and stress management are both good for reducing anxiety. Daily moderate exercises are also beneficial. Exercise release endorphin and serotonin from the brain and will help with anxiety and depression-like condition. There are medications similar to Fluoxetine that can be used if anxiety is more severe than the benefits of behavioral counseling. In addition, eight hours of daily sleep will be beneficial to stay healthy.
Let me know if I can assist you further.
Thank you.
Was this conversation helpful?
Answered byDr. Goswami Parth Rajendragiri
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
Related Questions
Things That You Must Never Tell Your Children
My 2 weeks old baby refuses to take breastfeed. Why?
My 7 year old son has a desire to get married. How to deal with this?
Does lack of sleep cause fatigue and dizziness?
Understanding Six Dimensions of Child-Rearing or Parenting
How can a person with a weak immune system boost their immunity?
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
