Forgetfulness despite studying. Memory boost tips?

Question

Hello doctor,

I am 29 years old and six feet tall. My IQ is very good. I can easily understand even difficult concepts of science but tend to forget quickly. My memory has continuously decreased over the last four or five years. I am preparing for a competitive exam. I forget things very quickly. I find it difficult to concentrate while studying. I have to read things several times to remember. It takes a lot of time. It is quite depressing and demoralizing. It has now started affecting my professional life. Please suggest any medicine or other way to improve my memory power.

Answer 1

Hi,

Welcome to icliniq.com.

I can understand your problems. Your memory issues are due to lack of concentration and lack of concentration is due to your stressful preparation of competitive exam. I will suggest you to take vitamin B12 injection which will boost your memory. Tell me something about your sleep, food, and stress. Any problems with those?

Do mind relaxation exercise and yog nidra (sleep meditation) which will improve your memory. Take tablet Rejunex CD3 once daily for two months.

Answer 2

Hi,

Welcome back to icliniq.com.

That is good. Six to seven hours of sleep is adequate. Do daily 15-30 minutes of exercises. After B12 injection (Inj Optineuron 2 ml intramuscular on buttock on alternate days total 5 injections), then start tablet Rejunex CD3 once daily at night for two months, tablet Escitalopram 5 mg once at night 8 PM can try for 10 days and see for improvement (with this tablet you might get little more sleep).