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How do memory loss and poor concentration cause social anxiety?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 29-year-old male, I am suffering with poor memory and concentration problem. Because of that I remain less confident all the time. I try to avoid talking to people because of poor presence of mind. While talking sometimes I say something stupid and foolish without even realizing which I realize later. Once I was studying in library and found a wallet then asked a girl is that belongs to her, it was clearly looking as a male purse so after saying no she gave a smile, then I started thinking why she was smiling and after some time I realized I was saying something stupid? I forget things very easily. It appears that my mind is not trained to pay attention. There are many examples of my absent mindedness. Kindly help.
Answered by Dr. Aditya Gupta

Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a Psychiatrist. He completed MBBS from Pt. Jawahar Lal Nehru Memorial Medical College, Raipur, in 2010 and did Post-Graduate from Rajasthan University of Health Sciences in 2014. He talks to the patients about their problems and tries to resolve them, and helps patients change their thought processes and behavior. He is currently working in Shri Sai Medical Center, Uttarakhand, with 13 years of clinical experience.

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Hello

Welcome to icliniq.com.

It does not matter what others think about you. Do not pay attention to what others are thinking and be assertive and confident. Doing Bhramari yoga daily shall help you to relax and focus. Also study in small shifts of half an hour followed by a rest of five minutes. Remember every problem has a solution you just need to try solving it and help is just a step away. Feel free to ask if you have any further queries. I hope I have cleared all your doubts.

Thank you.

Medically reviewed by iCliniq medical review team
Published At May 15, 2023
Reviewed At October 9, 2023

Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a Psychiatrist. He completed MBBS from Pt. Jawahar Lal Nehru Memorial Medical College, Raipur, in 2010 and did Post-Graduate from Rajasthan University of Health Sciences in 2014. He talks to the patients about their problems and tries to resolve them, and helps patients change their thought processes and behavior. He is currently working in Shri Sai Medical Center, Uttarakhand, with 13 years of clinical experience.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Aditya Gupta
Dr. Aditya Gupta

Psychiatry

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Education:

MBBS

Professional Bio:

Dr. Aditya Gupta is a Psychiatrist. He completed MBBS from Pt. Jawahar Lal Nehru Memorial Medical College, Raipur, in 2010 and did Post-Graduate from Rajasthan University of Health Sciences in 2014. He talks to the patients about their problems and tries to resolve them, and helps patients change their thought processes and behavior. He is currently working in Shri Sai Medical Center, Uttarakhand, with 13 years of clinical experience.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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