Can melatonin supplements help regularize sleep cycle?
Patient's Query
Hello doctor,
I am a 32-year-old woman. I have a very hectic lifestyle due to my work schedule. I often face issues while sleeping and seldom get a peaceful and sound sleep. Recently, my friend recommended sleep medicine (Melatonin supplements). Are these medicines safe to take? Does it help in sleeping? Will I develop a habit of these medicines? Are these supplements safe during pregnancy? Kindly help.
Thank you.
Hello,
Welcome to Icliniq.com
I can understand your concern.
Melatonin is for sleep and it can be used in various situations but in your case, I would suggest you try natural ways for better sleep. Side effects are usually like laziness headache and vomiting. Starting supplements once will become an addiction for you to use frequently. I suggest you follow the below-mentioned instructions.
- Melatonin is released from the brain, and it helps in sleeping it gets inhibited by using screens like mobile phones and laptops, so I would suggest that you avoid mobile screens and laptop screens while going to sleep.
- Start doing yoga regularly for better sleep, and also include meditation in your routine.
I hope this information will help you.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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