What can be done to increase libido in men?

Question

Hello doctor,

My husband does not want to have sex with me for more than one year. It started after I delivered a baby. He says that he just does not have a libido anymore. What should I do? Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

I am sorry to hear that you are facing difficulties in your intimate relationship. Sexual concerns and changes in libido can be complex and have various underlying causes. It is important to approach this issue with empathy, and open communication, and seek professional help if needed. Here are a few suggestions to consider:

1. Communicate openly: Initiate an open and honest conversation with your husband about your concerns and emotions. Create a safe space for both of you to express your feelings, concerns, and desires. Listen actively to each other's perspectives without judgment.

2. Understand the possible causes: Low libido can be influenced by various factors, including hormonal changes, stress, fatigue, relationship issues, and the challenges of parenthood. It is important to explore these factors together and try to identify any potential causes that might be affecting your husband's libido.

3. Encourage seeking professional help: If the issue persists or causes significant distress in your relationship, consider suggesting couples therapy or sex therapy. A qualified therapist can provide guidance, support, and strategies to address the issue and help improve communication and intimacy.

4. Prioritize self-care: Taking care of yourself physically, emotionally, and mentally is important. Prioritize self-care activities that help reduce stress, boost your confidence, and enhance your overall well-being. This can positively impact your relationship and personal happiness.

5. Explore intimacy without pressure: Keep in mind that intimacy is not solely about sexual activity. Focus on nurturing emotional closeness, communication, and non-sexual forms of intimacy, such as cuddling, kissing, and spending quality time together. This can help maintain a strong connection and intimacy while you work through the challenges.

Remember, every relationship is unique, and it is important to find a solution that works for both you and your husband. Professional guidance can be beneficial in navigating these challenges and finding strategies to improve intimacy and communication in your relationship.

I hope this helps you.

Take care.