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How to increase my leptin sensitivity?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 19 year old female. How to increase my leptin sensitivity to increase my metabolism? After losing 12 kg, now I am gaining weight easily. Also, my shape gets ruined as I am gaining weight in the wrong place. Please help.
Answered by Dr. Uphar Gupta

Education:

MBBS

Professional Bio:

Dr. Uphar Gupta is a General Practitioner with specialization in Internal Medicine and extensive years of clinical experience. He focuses on the prevention, diagnosis, and treatment of adult diseases. His expertise covers a wide range of medical conditions, ensuring holistic and evidence-based care. With a patient-centered approach, he is dedicated to promoting long-term health and overall well-being.

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Hi,

Welcome to icliniq.com. To increase your leptin sensitivity, it's essential to lose weight. Insulin resistance often leads to leptin resistance, so it's crucial to control insulin levels. Since sugar intake raises insulin levels, reducing sugar consumption can improve insulin resistance and aid in weight loss. Regular exercise, along with a diet rich in green vegetables and green tea, can be beneficial. Consider following a strict and effective diet plan to achieve your weight loss goals. Remember, adherence is key to success.

Medically reviewed by iCliniq medical review team
Published At October 1, 2016
Reviewed At July 28, 2023

Education:

MBBS

Professional Bio:

Dr. Uphar Gupta is a General Practitioner with specialization in Internal Medicine and extensive years of clinical experience. He focuses on the prevention, diagnosis, and treatment of adult diseases. His expertise covers a wide range of medical conditions, ensuring holistic and evidence-based care. With a patient-centered approach, he is dedicated to promoting long-term health and overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Companion

Leptin Sensitivity & Weight Management Companion

How it works

Leptin is a hormone that plays a key role in appetite and metabolism. Understanding how your body responds to it is crucial for weight management. Here's what you need to know.

1

Leptin
Function

2

Leptin
Resistance

3

Insulin
Connection

4

Dietary
Choices

5

Importance
Exercise

6

Consistency
Key

This information is based on general medical guidance. It is not a substitute for professional medical advice; consult a qualified clinician.

Always consult a doctor before taking medication; self-medication carries serious health risks. Take exact prescribed doses, and never start, change, or stop treatment without medical supervision.
Dr. Uphar Gupta
Dr. Uphar Gupta

Internal Medicine

Education:

MBBS

Professional Bio:

Dr. Uphar Gupta is a General Practitioner with specialization in Internal Medicine and extensive years of clinical experience. He focuses on the prevention, diagnosis, and treatment of adult diseases. His expertise covers a wide range of medical conditions, ensuring holistic and evidence-based care. With a patient-centered approach, he is dedicated to promoting long-term health and overall well-being.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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