What is the treatment measure followed to cure insomnia with RLS?

Question

Hi doctor,

I am an 18-year-old girl. I have not done any meditations yet, as I am aware that I am still too young to have one. Still, I cannot let it pass this time, as I am afraid I would not get the potential growth within me, not just physically but mentally, because I have always had rough days and unproductive times to feel good every day.

I researched and found out that I am not only suffering from insomnia but also RLS, or restless legs syndrome. I have been sick of this cycle of mine. I want to sleep as much as possible, but I just could not. My eyes are tired, but still, I always wake up early at dawn. I feel bad for myself, and I am worried sick about my health.

Kindly help me.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

You may have insomnia with RLS.

The first thing to do is to avoid all caffeinated drinks and carbonated drinks.
Eat a banana or egg, or drink milk before bed. It will provide plenty of tryptophan, which leads to melatonin hormone production, and it leads to sleep.
Take a warm water bath after an evening walk, and then you will get a good sleep.

Restless leg syndrome itself causes insomnia. Causes of restless leg syndrome are iron deficiency anemia, excessive caffeine intake, anxiety, and Vitamin D deficiency.

So use a Melatonin tablet 3 mg, before bed, for best relaxation. Please get it done: complete blood picture, serum electrolytes, and thyroid profile done. Review the reports or consult with your physician. He will examine and treat you accordingly.

I hope this was helpful.

Thank you.