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How to avoid heel pain on walking after rest?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello,

I have been having heel pain since last year. Earlier it was just one foot. Now it is on both the feet. Earlier my heels used to pain in the morning after waking up from sleep. But now my heels pain on walking even after a small episode of resting like sitting at a place for some time. Please help.
Answered by Dr. Rajesh Jain

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

I read your query and understand your concern.

Do not worry. I have a few suggestions for you-

1. You must do stretching exercises regularly.

2. You must wear soft heel shoes.

3. You must take vitamin B12 and vitamin D-rich foods.

4. Take tablet Ostocalcium Plus (elemental calcium and Cholecalciferol- vitamin D3) tablet twice a day for six weeks.

5. Tablet Voveran SR 75 mg (Diclofenac) one tablet daily after food for two weeks.

6. Capsule PAN 40 (Pantoprazole) once daily on an empty stomach for two weeks.

Thank you.

Medically reviewed by iCliniq medical review team
Published At May 26, 2022
Reviewed At June 5, 2024

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Rajesh Jain

General Practitioner

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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