How does hair combing frequency affect hair fall?

Question

Hi doctor,

I am writing to seek your professional advice regarding the frequency of hair combing and its potential impact on hair fall.

Specifically, I am wondering how many times per day it is advisable to comb my hair. Currently, I have developed a habit of combing my hair multiple times throughout the day. However, I am uncertain if this practice could contribute to increased hair fall or other hair-related issues.

I am eager to understand whether my current hair combing routine is acceptable or if adjustments should be made to prevent potential hair fall or damage.

Kindly help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Thank you for your query.

I understand that you are concerned about hair loss and looking for suggestions to address it. Hair loss can have various causes, and it is important to identify and address the underlying factors contributing to the issue. Although I cannot see the specific area of concern without a picture, I can provide some general recommendations:

Maintain a proper hair care routine and avoid using hard water. Hard water can cause hair to become dry and brittle. Consider using a water softener or using filtered water for hair washing.
Ensure a balanced and nutritious diet that includes fresh fruits. Adequate intake of vitamins, particularly vitamin D3, is essential for hair health.
Optimize your zinc and biotin levels. These nutrients play a role in maintaining healthy hair growth. Consult with a healthcare professional to determine if you have any deficiencies and whether supplements are necessary.
Use a broad bristle comb to avoid excessive hair breakage. However, it is important to note that combing alone cannot significantly increase hair growth. Hair growth is primarily determined by factors such as genetics and overall health.
Shampoo your hair when it is damp, not dry. Wetting your hair before shampooing helps in better distribution and effectiveness of the product.
As for medication, you may consider taking a capsule such as Keraglo Eva daily, as it may promote hair health.
Additionally, a multivitamin like Neurobion forte can be taken daily for a period of six months. This can help provide essential nutrients that support hair health.
It is important to understand that hair requires long-term care and treatment. Results may not be immediate, and patience is necessary.

Please keep in mind that these suggestions are general and may not address the specific cause of your hair loss.

I hope this has helped you.

Thank you.