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What measures can someone take to protect themselves from seasonal flu?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I always get infected by the seasonal flu. When infected, it makes me fall very sick. I would like to know how I can protect myself from getting infected? Is the immunity low that I get infected with this seasonal flu? In that case, how can I raise the immunity? If I fall sick again, it can affect my job. Kindly help me.
Answered by Dr. Shubadeep Debabrata Sinha

Education:

MBBS

Professional Bio:

Dr. Shubadeep Debabrata Sinha is a highly experienced Family Physician with over two decades of clinical practice. He specializes in comprehensive family health care, including diabetes management and infectious diseases, offering holistic and personalized treatment plans. He is currently practicing at Sinhaz Clinics & Tenet Diagnostics in Hyderabad.

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Hi,

Welcome to icliniq.com.

I understand your concern. The best way to protect yourself from getting infected is by vaccinating with a Quadrivalent Influenza Vaccine. Also, take adequate measures to prevent catching the infection. I suggest the following:

  1. Vitamin C 500 mg one tablet once daily.
  2. Wearing warm clothes.
  3. Steam inhalation every day.
  4. Warm water gargles regularly.

Thank you.

Medically reviewed by iCliniq medical review team
Published At July 12, 2022
Reviewed At July 13, 2023

Education:

MBBS

Professional Bio:

Dr. Shubadeep Debabrata Sinha is a highly experienced Family Physician with over two decades of clinical practice. He specializes in comprehensive family health care, including diabetes management and infectious diseases, offering holistic and personalized treatment plans. He is currently practicing at Sinhaz Clinics & Tenet Diagnostics in Hyderabad.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Shubadeep Debabrata Sinha
Dr. Shubadeep Debabrata Sinha

Infectious Diseases

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Shubadeep Debabrata Sinha is a highly experienced Family Physician with over two decades of clinical practice. He specializes in comprehensive family health care, including diabetes management and infectious diseases, offering holistic and personalized treatment plans. He is currently practicing at Sinhaz Clinics & Tenet Diagnostics in Hyderabad.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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