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How can I improve my learning skill without any fear?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

As a student how to improve learning skill without any fear? How can I live stressless and enjoy my student life happily?

Please help.

Thank you.

Answered by Dr. K. V. Anand

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, beetroots, blueberries, broccoli, celery, coconut oil, dark chocolate, etc., are good for improving concentration and memory. I suggest online education counseling.

I hope this information helps you.

Thanks for using icliniq, and have a nice day.

Medically reviewed by iCliniq medical review team
Published At October 27, 2018
Reviewed At February 22, 2024

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

PhD

Professional Bio:

Dr. K. V. Anand is a psychologist and psychotherapist with over nine years of clinical experience. He specializes in psychiatry, counseling, sexology, and psychotherapy. His core areas of expertise include emotional wellness, relationship counseling, behavioral therapy, stress management, and mental health support. Dr. Anand is known for his empathetic, patient-focused approach and commitment to improving psychological well-being.

This doctor is not available for online consultations on the platform anymore.

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