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What diet can help me reduce my waist size?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I need to reduce my waist size by 2 inches. Can you recommend drugs, supplements, and a diet to achieve this?
Answered by Dr. Mahmoud Ahmed Abdelrahman Abouibrahim

Education:

MBBCh

Professional Bio:

Dr. Mahmoud Ahmed Abdelrahman Abouibrahim is a dedicated General Practitioner and Family Physician with expertise in primary care, chronic disease management, preventive medicine, and acute illness treatment. He provides comprehensive, patient-centered care for individuals and families across all age groups. Dr. Abouibrahim is committed to promoting long-term health and wellness through accurate diagnosis, personalized treatment plans, and a compassionate, holistic approach to healthcare.

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Hello,

Welcome to icliniq.com.

Regarding the diet,

  1. You should take 1200 calories per day.
  2. The breakfast should be between 7 to 10 AM. It should contain an egg and one whole-grain bread.
  3. You need to have a snack at 12 PM. It can consist of fruits, green tea, or dark chocolate with coffee.
  4. Lunch can be had between 2 to 5 PM. It can consist of four tablespoons of rice or pasta, grilled protein meat or chicken, and green salad and vegetables.
  5. Another snack is to be between 6 to 8 PM. This should be similar to the first, except for coffee.
  6. Dinner should be between 7 to 9. Yogurt and lemon juice.

Regarding medications, I do not want to recommend any medications.

It would help if you had lifestyle measures like walking for 30 minutes daily.

Medically reviewed by iCliniq medical review team
Published At December 22, 2017
Reviewed At January 22, 2024

Education:

MBBCh

Professional Bio:

Dr. Mahmoud Ahmed Abdelrahman Abouibrahim is a dedicated General Practitioner and Family Physician with expertise in primary care, chronic disease management, preventive medicine, and acute illness treatment. He provides comprehensive, patient-centered care for individuals and families across all age groups. Dr. Abouibrahim is committed to promoting long-term health and wellness through accurate diagnosis, personalized treatment plans, and a compassionate, holistic approach to healthcare.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Mahmoud Ahmed Abdelrahman Abouibrahim
Dr. Mahmoud Ahmed Abdelrahman Abouibrahim

Internal Medicine

Consult this doctor

Education:

MBBCh

Professional Bio:

Dr. Mahmoud Ahmed Abdelrahman Abouibrahim is a dedicated General Practitioner and Family Physician with expertise in primary care, chronic disease management, preventive medicine, and acute illness treatment. He provides comprehensive, patient-centered care for individuals and families across all age groups. Dr. Abouibrahim is committed to promoting long-term health and wellness through accurate diagnosis, personalized treatment plans, and a compassionate, holistic approach to healthcare.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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