How to treat depression and difficulty in explaining things in my mind?

Question

Hi doctor,

I am having difficulty focusing, cannot explain what is on my mind properly, and get zone out most of the time. When in crowded places I need to get out for few minutes and then get back, trying to put myself in someone's shoes for me to able to understand them, and I am having trouble sleeping at night. I do not have any medications ever since.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

You may have a major depressive disorder with claustrophobia. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it. It will help you.

You should do exercises daily for 30 to 45 minutes like at least going for a walk. It will improve your sleep.
You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will increase your concentration.
You should eat healthy home-cooked foods, and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
You should take enough seven to eight hours of sleep daily.
You must avoid tobacco or alcohol or any substance abuse.
Live your life, do not just spend it.
Be bold and confident.
You should do the following blood reports.

If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

I hope that you get your answer.

Please, let me know if you want some help.

Thank you.