How to deal with depression and stress?

Question

Hello doctor,

I am stressed and depressed all the time. No one cares about me. I have no friends.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern.

It seems you may have a major depressive disorder. There is non-pharmacological management for depression. So, I suggest you follow the instructions mentioned below.

1. Do exercises daily for 30 to 45 minutes.

2. Do meditation for 20 minutes daily.

3. Eat healthy home-cooked foods, and avoid junk foods.

4. Drink enough water.

5. Spend quality time with friends and family daily.

6. Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills.

7. Take enough sleep daily.

8. Avoid tobacco or alcohol or any substance abuse.

I hope this has helped you.

Thanks and regards.