HomeAnswersGeneral Medicinedehydration

How to prevent dehydration?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

Are there factors that can increase the risk of dehydration, such as certain medical conditions or physical activities? What are some preventive measures I can take to avoid becoming dehydrated, especially during hot weather or exercise? Kindly suggest.

Answered by Dr. C. Elanchezhian

Education:

MD General Medicine

Professional Bio:

Dr. C. Elanchezhian is a specialist in General and Internal Medicine, recognized for his extensive expertise and dedication to patient care. With decades of experience, he focuses on diagnosing and managing a wide range of medical conditions. His approach emphasizes compassionate care, accurate diagnosis, and effective treatment to promote long-term health and well-being.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

Medical conditions that can cause dehydration are diarrhea, vomiting, hyperglycemia or diabetes, hot weather, and physical activities like running or heavy work.

Dehydration symptoms include:

  1. Feeling thirsty.

  2. Dark yellow, strong-smelling pee.

  3. Peeing less often than usual.

  4. Feeling dizzy or lightheaded.

  5. Feeling tired.

  6. A dry mouth, lips, and tongue.

  7. Sunken eyes.

  8. Some ways to rehydrate quickly are:

  9. Drinking lots of water.

  10. Sports drinks.

  11. Milk.

  12. Fruits and vegetables.

  13. Rehydration solutions.

  14. Coffee and tea.

If severe dehydration, go to the ER (emergency room) and take IV (intravenous) fluids. I hope you find this helpful.

Thank you.

Medically reviewed by iCliniq medical review team
Published At February 19, 2024
Reviewed At February 19, 2024

Education:

MD General Medicine

Professional Bio:

Dr. C. Elanchezhian is a specialist in General and Internal Medicine, recognized for his extensive expertise and dedication to patient care. With decades of experience, he focuses on diagnosing and managing a wide range of medical conditions. His approach emphasizes compassionate care, accurate diagnosis, and effective treatment to promote long-term health and well-being.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MD General Medicine

Professional Bio:

Dr. C. Elanchezhian is a specialist in General and Internal Medicine, recognized for his extensive expertise and dedication to patient care. With decades of experience, he focuses on diagnosing and managing a wide range of medical conditions. His approach emphasizes compassionate care, accurate diagnosis, and effective treatment to promote long-term health and well-being.

This doctor is not available for online consultations on the platform anymore.

Listen to related tracks in our music library
Comprehensive Second Opinion

Read answers about:

dehydrationbenefits of drinking water

Ask your health query to a doctor online

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.