Patient's Query
Hi doctor,
As a student how to improve learning skill without any fear? How can I live stressless and enjoy my student life happily?
Please help.
Thank you.
Hi,
Welcome to icliniq.com.
I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, beetroots, blueberries, broccoli, celery, coconut oil, dark chocolate, etc., are good for improving concentration and memory. I suggest online education counseling.
I hope this information helps you.
Thanks for using icliniq, and have a nice day.
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Answered byDr. K. V. Anand
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
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