Will Citicoline supplement help in boosting brain functions?

Question

Hi doctor,

I want to ask if supplementing on Citicoline (Cognizin) is safe. I need a boost in the workplace to support my focus and productivity. I need approval from a doctor to ensure its safety.

Answer 1

Hi,

Welcome to icliniq.com.

Citicoline is a chemical that is normally produced in our brains, which helps in cognitive function and is prescribed for patients with Alzheimer's and common cerebrovascular diseases such as stroke and Parkinson's. I have not encountered studies wherein this drug has been prescribed to a normal healthy individual. It is not given as a supplement unless you have the aforementioned diseases and not to be taken for more than 90 days due to its side effects and safety profile. Also, even in the context of having a cerebrovascular disease, it is only given as an adjunct to the main therapeutic efforts. If your goal is to improve focus and productivity, I would suggest trying omega-3 fatty acids, vitamins B and E, and Gingko Biloba. Please note that there are not many studies to back up these vitamins and minerals are effective in improving cognitive function, but it does not mean they do not work. It is just that there are not enough clinical trials to prove their absolute efficacy. There are also studies regarding diets, and some have found that Mediterranean, DASH, and MIND diet helps in improving brain function. You may look it up on the internet to provide you a general idea of what those diets are composed of, but generally, these foods are rich in omega fatty acids and vitamins mentioned above. To conclude, I would advise you not to take Citicoline as a supplement due to its side effects and safety profile, especially if you are a healthy individual. By taking it, common side effects would include headache, gastrointestinal disturbances, and insomnia. Hence, it would only defeat your objectives. Thank you.

Answer 2

Hello,

Welcome back to icliniq.com.

All the best, be safe always and thank you for the kind feedback.

Answer 3

Hello,

Welcome back to icliniq.com.

Upon checking, it is mostly composed of natural herbal supplements. I tried searching for other literatures but I found no peer reviewed study yet to back up its declared efficacy. However, upon checking the other ingredients. I found no chemicals that would cause alarm and that would make the product not safe to take. You may take the supplement as advised. Do not take more than what is recommended. I hope this helps. Thank you.

Answer 4

Hello,

Welcome back to icliniq.com.

Be safe, always. Thank you for your kind feedback.