Why do I start to notice mentally that it is making things more difficult?

Hi,

Welcome to icliniq.com.

Thank you for your query,

You may have a borderline personality disorder. It is a type of personality nature. You may have a chronic feeling of emptiness, emotional outburst, overwhelming behaviour and self harming behaviour. You are mostly feels that no one understands you in this world. You may have difficulty to keep the relationship for a long time. You may have frequent job related issues. You may anger outburst. There is non-pharmacological management for it. You should try to follow the below guidelines for it.

1. Try to do exercises daily for 30 to 45 minutes like at least going for a walk.
2. You should do meditation for 20 minutes daily, just sit at one place in a comfortable position and try to concentrate on your normal breathing and do not stop or force yourself to stop your thoughts. This will help you to relax.
3. You should eat healthy home cooked foods and, also avoid junk foods.
4. You should spend quality time with friends and family daily.
5. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, learning new skills or language or musical instruments.
6. You should take enough seven to eight hours of sleep daily.
7. I suggest you to avoid tobacco or alcohol or any substance abuse.

I suggest you to take the tablet Sodium Valproate 200 mg. Consult a specialist doctor, discuss with them, and take the medicines with their consent.

Please follow up for further assistance.

Thank you.