How to maintain a healthy heart with normal blood pressure?

Question

Hi doctor,

My echocardiogram shows borderline left ventricular hypertrophy (LVH). My cholesterol level is 212 mg/dL, and my triglycerides are 283 mg/dL. I have been prescribed Telmisartan 40 mg, Nebivolol 5 mg, and Rosuvastatin F5. I am very anxious about my heart health. What steps can I take now?

Please advise.

Answer 1

Hi,

Welcome to icliniq.com.

Maintain a healthy lifestyle by avoiding fatty, oily, and high-calorie foods. Follow a low-salt diet, and monitor your blood pressure regularly—three times a day for one week initially, and then once or twice weekly. If your blood pressure consistently stays above 140/90 mmHg, your medication may need to be adjusted. Engage in regular exercise, such as brisk walking or jogging, according to your capacity, for at least 30 minutes a day, five days a week. Include plenty of green leafy vegetables, fruits, and fish in your diet once or twice a week, and try to avoid meat. Refrain from smoking and alcohol consumption. After eight weeks of following this healthy lifestyle, repeat your lipid profile test to assess your progress. If necessary, consult your doctor about starting medication, such as a combination of Rosuvastatin and Fenofibrate.

I hope this helps you.

Thank you.