HomeAnswersPsychiatrybehavior disorderI am going through the emotional struggles of loneliness and extreme shyness around women. Please advise on overcoming this challenge.

How can someone overcome loneliness, social phobia, and anxiety?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At July 12, 2023
Reviewed AtSeptember 26, 2023

Patient's Query

Hello doctor,

I am pursuing a postgraduate degree at an institute and have been married for seven years. Unfortunately, I am living apart from my wife and children. Due to specific issues, I started my PG course a decade later than my peers. While I can finally pursue it, separation from my kids has affected my emotional well-being. This sadness has started to impact my work, causing me to fall behind my younger peers by 7 to 10 years. Consequently, my confidence level has significantly decreased.

To address my concerns, I sought help from a psychiatrist who prescribed me Paroxetine and Propranolol. However, apart from Propranolol, the prescribed medication did not provide me with the desired relief. Subsequently, I took it upon myself to try Fluoxetine and later Escitalopram, which provided some relief but inconsistently. There were moments when I felt confident, while at other times, I experienced anxiety, helplessness, and low confidence.

The main issue that has led me to seek assistance here is extreme shyness and discomfort around women. As an introvert, I have never been at ease around females, but the problem has escalated tremendously. I feel incredibly timid in their presence and struggle to maintain eye contact. As a result, I avoid eye contact altogether, which unintentionally gives the impression that I am flirting with them. This behavior persists regardless of the person's appearance or age, ranging from teenagers to elderly women. To my dismay, some of my female teachers, above 50, mistakenly believe I am infatuated with them. This situation feels entirely out of my control, and the antidepressants I take only seem to worsen it. Apart from this particular issue, I generally function well and can handle most aspects of my life, except for these challenges in interacting with women. I feel utterly helpless in this regard.

I even experimented with Modafinil, but it yielded no significant improvements. My fear of interacting with women, or gynophobia, tends to intensify during the early morning and evening hours. I typically take Escitalopram in the morning or at night and Modafinil in the morning or evening.

When Escitalopram or Modafinil provide some relief, I can confidently engage with women. However, these instances are few and far between, and I often find myself disadvantaged in female interactions. As a doctor, I am expected to be comfortable around my female colleagues, just like my male friends are. Unfortunately, this is not the case for me, and I am concerned about their negative image of me and perceiving me as a pervert despite being a married man.

I desperately seek advice on overcoming this internal struggle affecting my interactions with women. Please, I need your help.

Hello,

Welcome to icliniq family,

Thank you for reaching out and sharing your concerns about female phobia and anxiety. I understand that you have already tried various medications, and I would like to offer some suggestions to help you address these challenges:

  1. It would be beneficial to undergo a complete thyroid profile to rule out any underlying thyroid issues that may contribute to your symptoms.

  2. Continue taking Propranolol 40 mg, as it has provided some relief for you.

  3. Instead of the previous antidepressants, I recommend considering Vilazodone 40 mg. Discuss this option with your doctor to see if it might be a suitable alternative for you.

  4. Behavioral therapy, provided by a skilled psychologist, can be immensely helpful in addressing your phobia and anxiety. I encourage you to seek professional guidance in this area.

  5. Remember that your difficulties are temporary and will likely improve with time, especially once you complete your PG course. Remind yourself of this and try to stay positive.

  6. Since you are experiencing adjustment problems while living away from your family, consider visiting them frequently or inviting them to visit you. Maintaining a connection with your loved ones can provide emotional support and a sense of comfort.

  7. It is essential to avoid frequently changing medications. I recommend sticking with Vilazodone for at least 12 months to allow sufficient time to take effect. It is advisable to discontinue the use of Modafinil.

I hope these suggestions prove helpful to you. If you have any further doubts or questions, please feel free to ask.

Take care and best regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Awadhesh P. Singh Solanki
Dr. Awadhesh P. Singh Solanki

Psychiatry

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