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Why do I get back pain only when I put on weight?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 31-year-old male and single. I am getting pain in my back in recent days. I used to maintain my weight around 155 to 165 pounds. Recently, after my kidney stone surgery, my weight increased to 175 pounds. After an increase in weight, I started getting back pain when I walk for more than 5 minutes and when I try to do some exercises or if I do any activities at home. A few years back, I also faced the same issue as I gained weight and later I worked out to reduce it. But, this time it seems too worse. Please suggest to me how to avoid this back pain and why I am getting pain when my body weight is increased. There is only increasing in belly fat and the pain is like the back bone gets very tight and not able to move or keep another step. Please help.
Answered by Dr. Sumit Chawla

Education:

MBBS

Professional Bio:

Dr. Sumit Chawla is a skilled Orthopedician and Traumatology specialist with extensive years of clinical experience. He specializes in managing musculoskeletal injuries, fractures, and joint disorders with precision. His expertise spans both advanced surgical techniques and effective non-surgical treatments. Dr. Chawla is committed to delivering personalized care that restores mobility, enhances recovery, and improves patients’ quality of life.

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Hi,

Welcome to icliniq.com.

With an increase in weight, there is increased strain on the lower back. This effect is further accentuated by the abdominal type of obesity. You should change your working posture and adopt a healthy posture. If your occupation involves lifting heavy weights, then a change in the method of lifting weights is recommended. Lower back strengthening exercises should be done on a regular basis. Clinical and radiological examinations are recommended to look for signs of any underlying pathology.

Thank you.

Medically reviewed by iCliniq medical review team
Published At June 3, 2016
Reviewed At January 31, 2024

Education:

MBBS

Professional Bio:

Dr. Sumit Chawla is a skilled Orthopedician and Traumatology specialist with extensive years of clinical experience. He specializes in managing musculoskeletal injuries, fractures, and joint disorders with precision. His expertise spans both advanced surgical techniques and effective non-surgical treatments. Dr. Chawla is committed to delivering personalized care that restores mobility, enhances recovery, and improves patients’ quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Decision Helper
Weight Gain Back Pain Decision Helper

Is your weight gain causing back pain?

Answer a few questions to see if your weight gain might be contributing to your back discomfort. This tool provides general guidance, not a diagnosis.

  • Increased strain on your lower back.
  • Impact of abdominal fat on back health.
  • Importance of posture and exercise.

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Dr. Sumit Chawla
Dr. Sumit Chawla

Orthopedician and Traumatology

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Sumit Chawla is a skilled Orthopedician and Traumatology specialist with extensive years of clinical experience. He specializes in managing musculoskeletal injuries, fractures, and joint disorders with precision. His expertise spans both advanced surgical techniques and effective non-surgical treatments. Dr. Chawla is committed to delivering personalized care that restores mobility, enhances recovery, and improves patients’ quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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