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What are the effective treatment options for anti-aging?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 31-year-old female. My height is 5 feet 3 inches, and my weight is 156 pounds. I have normal skin. I have started developing fine lines on my face.

Just recently, I developed a slight depression in the form of a line starting from under the inner side of the eye and running down the cheek (photo attached). I think this is the beginning of cheek sagging. Is this premature aging?

Can this be reversed with noninvasive techniques like topical anti-aging serums, facials, massages, or exercises? Someone suggested I use Retinol-A, which I have started using and is working well for me.

I have read a lot about the benefits of topical retinoids, vitamin E, and C serums. Please suggest the best ones. I have heard that most of the vitamin C serums available on the market are useless, as they oxidize easily and do not penetrate the skin.

I have seen some videos of facial exercises online. Do you think they are effective? Also, let me know how often I should get facials and which one is for anti-aging?

I am also trying to lose weight. In this process, I will naturally lose some fat from my face as well, but I do not want my facial skin to become loose.

What should I do for this?

Kindly help.
Answered by Dr. Vinay Kumar

Education:

MBBS

Professional Bio:

Dr. Vinay Kumar is a Dermatologist with extensive years of clinical experience, specializing in Cosmetology, Venereology, and Microbiology. He is skilled in diagnosing and treating a wide range of conditions affecting the skin, hair, and nails. His expertise extends to managing cosmetic concerns with advanced techniques for improved appearance. He also addresses sexually transmitted infections and related disorders, offering comprehensive dermatological care with a focus on both health and aesthetics.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

I have carefully read your details and examined your picture (attachment removed to protect patient identity).

I have the following suggestions for you, which I am sure will significantly help with anti-aging in the long run.

  1. Avoid sun exposure as best you can. Make it a daily habit of using sunscreen with SPF 35 or more twice a day, preferably at 10:00 AM and 1:00 PM.
  2. Retinol—A 0.025 percent solution will be a better option for evening application. The duration of application should be built up, starting with one hour daily and increasing by five minutes a day up to three to four hours.
  3. Always wash your face before you go to bed.
  4. Diet should be rich in fresh fruits and vegetables to provide antioxidants and minerals.
  5. Cut down on caffeinated drinks and increase the use of cocoa products.
  6. For the time being, vitamin C may be deferred.
  7. Exercise is effective, but it is more beneficial for the whole body. You can exercise in the form of brisk walking or whatever your peculiar conditions permit.
  8. Weight reduction should go slowly. The effects of weight reduction will affect skin changes that vary from person to person and depend on many factors.
  9. Keratin peels are very effective measures for achieving the results you desire, but these can be considered to augment the effect of the above-listed measures.

I hope you are satisfied with my answer.

For further queries, you can consult me at iCliniq.

Thank you.

Patient's Query

Hi doctor,

Thank you for the reply.

Are facials effective as an anti-aging treatment? How often should I get them? I have never had any in my life till now.

Also tell me whether it is possible or not to reduce this depression on my cheek by any means?

Answered by Dr. Vinay Kumar

Education:

MBBS

Professional Bio:

Dr. Vinay Kumar is a Dermatologist with extensive years of clinical experience, specializing in Cosmetology, Venereology, and Microbiology. He is skilled in diagnosing and treating a wide range of conditions affecting the skin, hair, and nails. His expertise extends to managing cosmetic concerns with advanced techniques for improved appearance. He also addresses sexually transmitted infections and related disorders, offering comprehensive dermatological care with a focus on both health and aesthetics.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hi,

Welcome back to icliniq.com.

Once again, I have reviewed your picture (attachment removed to protect patient identity).

Facials are mainly effective because of the massage that accompanies the procedure. However, as these techniques are not standardized and vary widely between providers, the results are unpredictable. I advise my patients to perform facials by themselves, and they are ever thankful for the advice.

Most non-invasive wrinkle treatments help recover from depressions. Massage can be done fortnightly to every four weeks. The guidelines that I have already given are highly probable to be effective for you.

Best wishes and stay healthy.

Medically reviewed by Dr. K. Shobana
Published At November 3, 2015
Reviewed At September 1, 2025

Education:

MBBS

Professional Bio:

Dr. Vinay Kumar is a Dermatologist with extensive years of clinical experience, specializing in Cosmetology, Venereology, and Microbiology. He is skilled in diagnosing and treating a wide range of conditions affecting the skin, hair, and nails. His expertise extends to managing cosmetic concerns with advanced techniques for improved appearance. He also addresses sexually transmitted infections and related disorders, offering comprehensive dermatological care with a focus on both health and aesthetics.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

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Companion

Anti-Aging Treatment Companion

How it works

Explore common anti-aging strategies and treatments to better understand how to care for your skin and address concerns like fine lines and sagging.

1

Protect
Skin

2

Consider
Topical

3

Diet
Antioxidants

4

Facial
Massage

5

Weight
Management

6

Vitamin
C

This information is based on general medical guidance. It is not a substitute for professional medical advice; consult a qualified clinician.

Always consult a doctor before taking medication; self-medication carries serious health risks. Take exact prescribed doses, and never start, change, or stop treatment without medical supervision.
Dr. Vinay Kumar
Dr. Vinay Kumar

Dermatology

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Vinay Kumar is a Dermatologist with extensive years of clinical experience, specializing in Cosmetology, Venereology, and Microbiology. He is skilled in diagnosing and treating a wide range of conditions affecting the skin, hair, and nails. His expertise extends to managing cosmetic concerns with advanced techniques for improved appearance. He also addresses sexually transmitted infections and related disorders, offering comprehensive dermatological care with a focus on both health and aesthetics.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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