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How to get sound sleep without Alprazolam?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 34 year old male. My weight is 68 kg. I am married and have two kids. Because, of the disturbance made by my kids, I was not able to sleep well sometimes. So, I just started taking tablet Alprazolam 0.25 mg. Now I have been trying to gradually stop taking the medicine. So, I had 0.25 mg on the alternate days and in between 0.5 mg twice a day. I have a feeling that my body has got addicted to tablet Alprazolam. Because, from the day I stopped taking the tablet, I am not able to sleep even a little bit. Yesterday too, I tried without medicine. But, I could not sleep. Then at midnight, I had 0.5 mg and then slept for 4 hours. Please help. Thank you in advance.
Answered by Dr. Shubham Mehta

Education:

MD

Professional Bio:

Dr. Shubham Mehta is a compassionate Psychiatrist specializing in the diagnosis and treatment of mental health conditions. With a focus on personalized, evidence-based care, he helps patients manage challenges such as depression, anxiety, and mood disorders. His empathetic approach fosters trust, empowering individuals to achieve emotional well-being and a better quality of life.

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Hi,

Welcome to icliniq.com.I can understand your concerns.

Alprazolam is a habit forming drug. I would suggest you to take Zolpidem for disturbed sleep. Zolpidem is less addictive compared to Alprazolam.

I will suggest you the following measures to get a sound sleep. Please try.

  1. Avoid sleeping during daytime.
  2. Do not consume coffee, tea, alcohol or fatty meals during night.
  3. Have a glass of warm milk before going to bed.
  4. Go for a warm shower just before sleeping.
  5. Maintain a cool and pleasant atmosphere inside your room.

Patient's Query

Thank you doctor,

How long should I take Zolpidem and at what dose? When should I stop the medicine? Please guide.

Answered by Dr. Shubham Mehta

Education:

MD

Professional Bio:

Dr. Shubham Mehta is a compassionate Psychiatrist specializing in the diagnosis and treatment of mental health conditions. With a focus on personalized, evidence-based care, he helps patients manage challenges such as depression, anxiety, and mood disorders. His empathetic approach fosters trust, empowering individuals to achieve emotional well-being and a better quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hello,

Welcome back to icliniq.com.

Initially, you can start with 6.25 mg of tablet Zolpidem and later you can use only when it is required.

Medically reviewed by Dr. Sneha Kannan
Published At January 5, 2016
Reviewed At September 18, 2024

Education:

MD

Professional Bio:

Dr. Shubham Mehta is a compassionate Psychiatrist specializing in the diagnosis and treatment of mental health conditions. With a focus on personalized, evidence-based care, he helps patients manage challenges such as depression, anxiety, and mood disorders. His empathetic approach fosters trust, empowering individuals to achieve emotional well-being and a better quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Sneha Kannan is a skilled Dental Surgeon with expertise in providing general dental care, including scaling, fillings, and preventive treatments. She does oral surgery procedures such as extractions and minor surgical interventions. She does procedures in restorative dentistry, including crowns, bridges, and dentures. She is an expert in doing endodontic treatments such as root canal therapy. She is well-versed in doing procedures in cosmetic dentistry, including teeth whitening and smile correction. She can provide pediatric dental care for children’s oral health and preventive treatments. She promotes oral hygiene awareness and preventive dental practices.  

This doctor is not available for online consultations on the platform anymore.

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Same symptoms don't mean you have the same problem. Consult a doctor now!

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Safe Alprazolam Tapering and Sleep Recovery Decision Helper

Struggling to sleep after stopping alprazolam?

This quick check helps you understand your situation and decide if you should talk to a doctor about alprazolam withdrawal. Alprazolam is a habit-forming drug, and stopping it can be challenging. Medications should be taken after consulting a physician. Do not alter, start, or stop medications without consulting a healthcare professional.

  • Assess your current alprazolam use.
  • Understand potential withdrawal symptoms.
  • Get guidance on when to seek professional help.

This tool provides educational information only and does not diagnose, treat, or replace professional medical advice. Consult a qualified healthcare professional for personalized medical guidance. Medications should be taken after consulting a physician. The dosages will be prescribed by the physician. Do not alter, start, or stop medications without consulting a healthcare professional.
Dr. Shubham Mehta
Dr. Shubham Mehta

Psychiatry

Consult this doctor

Education:

MD

Professional Bio:

Dr. Shubham Mehta is a compassionate Psychiatrist specializing in the diagnosis and treatment of mental health conditions. With a focus on personalized, evidence-based care, he helps patients manage challenges such as depression, anxiety, and mood disorders. His empathetic approach fosters trust, empowering individuals to achieve emotional well-being and a better quality of life.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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