Skincare Problems and Tips for Old People

Introduction

The skin changes of aging are inevitable. With increased age, the skin becomes thinner and fragile, loses elasticity, and no longer appears plump and smooth. In addition, years of sun tanning or being out in the sunlight for a long time may lead to wrinkles, fine lines, dryness, age spots, bruises, and even skin cancer. But a good skincare routine can make a big difference in protecting skin and making it feel and look better.

What Are the Common Skin Problems in Older People?

Everyone ages differently, but in old age, the following changes are more noticeable:

1. Itchy, Dry Skin: Many older adults suffer from dry spots on their skin, especially on their lower legs, elbows, and lower arms. Dry skin patches feel rough and scaly. Dry skin can occur due to the following reasons:

• Need to drink more water.

• Being in the sun for a long time or sun tanning.

• Being in arid air.

• Smoking.

• Taking stress.

• Losing sweat and oil glands.

• Having health problems, such as diabetes (a metabolic disease that causes increased blood sugar levels) or kidney disease.

• Using harsh soap, antiperspirant, or perfumes.

• Taking hot baths.

• Side effects of some medicines.

• Because the elderly have thinner skin, scratching can cause bleeding, possibly leading to infection.

2. Bruises: Older people are more likely to get bruises than younger people. It can take a longer time for these bruises to heal. Certain medicines or illnesses may also lead to bruising.

3. Wrinkles: With age, the skin begins to wrinkle. The probable causes of wrinkles include:

• Environmental factors, like the sun's ultraviolet (UV) light, can make the skin lose its elasticity.

• Gravity can cause sagging skin and wrinkles.

• Certain habits, like smoking, also can wrinkle the skin.

4. Age Spots and Skin Tags: They are flat, brown spots usually caused by years in the sun. They are more significant than freckles and commonly appear on the face, hands, arms, back, and feet. Skin tags are small, usually flesh-colored skin growths with a raised surface. They are common among older people, especially older women. They often appear on the eyelids, neck, and body folds such as the armpit, chest, and groin.

5. Skin Cancer: Older and fair-skinned people are at higher risk of skin cancers. Sun is the main culprit; sunlamps and tanning booths can also cause skin cancer.

What Are the Best Skincare Tips for Old People?

A few simple steps can help age-proof the skin:

• Cleansing is essential to remove any skin care product or cosmetics, pollutants, and accumulated bacteria. Wash with a mild, fragrance-free, moisturizing bar soap, cleanser, or body wash. It helps soothe rather than dry the skin. In addition, skin care products containing moisturizing ingredients like glycerin, hyaluronic acid, and lanolin reduce dryness.

• Gently cleanse and ensure to use a light hand and circular motions.

• Use warm water instead of hot water because hot water strips the skin of its natural oils, which can increase skin dryness.

• Use a soft washcloth to wash the skin. Avoid using a buff puff or bath brush as they irritate the skin.

• Apply a creamy fragrance-free moisturizer immediately after bathing. Moisturizing helps relieve dryness and restore the skin's protective barrier. Dermatologists may recommend an ointment instead of a cream. An ointment works better when holding water in the skin than a cream.

• Use a humidifier in dry weather. Dry air can make the skin feel dry and itchy.

• Eat a nutritious diet and stay hydrated. Good nutrition helps the body repair skin. Drinking plenty of water helps hydrate skin from the inside out.

• Wear gloves while doing housework and gardening. Working around the house and in the garden can expose the skin to harsh chemicals, sunlight, and other things that can irritate and dry the skin.

• Check the skin often for skin cancer. Look for changes like new growth, a sore that does not heal, or a bleeding mole. Examining the skin for signs of skin cancer can help in the early detection of skin cancer.

• Limit time in the sun. It is fine to go out during the day, but try to avoid being in the sun during peak times (between 10 AM and 4 PM) when the sun's rays are strongest.

• Wear sunscreen religiously. Apply broad-spectrum, water-resistant sunscreen with an SPF (sun protection factor) of 30 or higher daily for 15 to 30 minutes before going outside. Sun damage can lead to thinner skin, fine wrinkles, and an uneven skin tone. Reapply the sunscreen at least every 2 hours. Daily sunscreen application can fade age spots, improve skin texture and appearance, and flatten wrinkles.

• Wear protective clothing. Wear a loose, lightweight, and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection when possible.

• Avoid sun tanning or sunbathing to avoid getting freckles, age spots, and blotchy complexions.

• Go fragrance-free. Certain perfumes, colognes, and skin care products that contain fragrances can cause skin irritation.

• Quit smoking as smoking prematurely ages the skin.

• Try anti-aging products. People over 50 can try over-the-counter creams and lotions to rejuvenate their skin. Prescription treatments and retinoid creams are also options.

• Exfoliation is a great way to help get rid of dead skin cells. However, avoid harsh physical exfoliants, such as sugar scrubs and cleansers containing beads, because they make the skin more susceptible to sagging.

• Since older skin is more fragile, trauma or injury can have more significant effects. Avoid vigorously rubbing and tugging when washing your face, and apply your skincare products.

• If a spot appears different from others or changes, itches, or bleeds, it is essential to visit a dermatologist to get an early diagnosis and an effective treatment plan.

Conclusion

Skin changes are the most visible signs of aging. But there are a few things that can help age-proof the skin. While a proper skincare regime can be beneficial, seeing a dermatologist can help get a treatment plan tailored to one's skin needs. See a doctor if a spot appears different from others or changes, itches, or bleeds.