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Push-ups are useful hand exercises. These can increase the endurance of various muscles of the upper parts of the body.
The Impact of Exercise on Brain Health: Enhancing Cognitive Resilience
Exercise enhances brain health through neuroplasticity, reduced inflammation, and improved vascular function, promoting cognitive resilience.
How to Choose the Right Running Shoes for the Feet?
Wearing the right running shoes can assist in avoiding injuries and provide the body with the support it needs.
Sports-Related Sciatica - Causes and Management in Athletes
Sports-related sciatica can arise due to the physical demands of athletic activities, causing radiating pain along the sciatic nerve. Read below to know more.
Tumescent Liposuction Technique
Liposuction has long been a sought-after treatment for those wanting to sculpt and remodel their bodies by eliminating stubborn pockets of fat.
Risk of Heart Attack in Gym Goers
Training for endurance events and regular, intense exercise might cause heart damage and rhythm problems. Read below to know more.
Impact of Prolonged Training Session on Health
Prolonged training sessions of repeated rigorous exercise lead to tiredness, reduced performance, and even injury, which can harm health. Read further.
Ergonomics and Injury Prevention in Sports
Sportsmen are potentially prone to get injured while working. Hence, preplanned ergonomics is necessary to minimize the risk.
Sports Medicine for CrossFit Athletes - Staying Fit, Safe, and Injury-Free
Sports medicine for CrossFit athletes focuses on injury prevention, performance optimization, and rapid recovery to keep them at their best. Let us know more.
Power-Assisted Liposuction (PAL) vs. Ultrasound-Assisted Liposuction (UAL)
Power-assisted liposuction (PAL) and ultrasound-assisted liposuction (UAL) are two prominent methods used in cosmetic surgery to sculpt the body and remove fat.
Nutritional Strategies for Iron Deficiency Anemia
Iron deficiency anemia could be promptly tackled by instituting specific nutritional strategies. Read to know more about it. Read more»Effective Strategies for Managing Spleen Enlargement in the Elderly
Spleen enlargement is a common condition that affects the elderly as they age, impairing their ability to fight infections and store white blood cells. Read more»