Introduction
Acupressure is a supplementary treatment in conjunction with traditional Chinese medicine, much like acupuncture. It involves activating the body's pressure points with a massage treatment instead of needles. The wellness treatment to be administered employs a number of target areas. Arthritis, fibromyalgia, sciatica, hypertension, digestive disorders, menstrual irregularities, sexual difficulties, and sleeplessness are a few of the issues that acupressure may successfully treat. In addition, acupressure may be a valuable addition to more conventional weight management methods like diet and exercise because some pressure sites are even considered to affect hunger and blood sugar levels.
What Is the Foundation of Acupressure?
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The foundation of acupressure is that life force moves through various bodily meridians.
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Therefore, it may treat various ailments, apply pressure to specific body spots, and unblock any meridian blockages.
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Acupressure holds that the body's life force, or "qi," moves throughout.
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One may experience excellent health when the flow is smooth, but acupressure can help the body's equilibrium return if blocked.
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Acupressure uses finger pressure on specific body locations rather than acupuncture needles to activate therapeutic processes.
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Pressure in particular places stimulates blood circulation, which encourages the release of any muscle tension that may be present.
Why Is Acupressure Good for Weight Loss?
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When considering weight loss, exercise, diets, and healthy habits come to mind. However, it is time to reevaluate weight reduction strategies.
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Losing weight can also be aided by acupressure points. In addition, regularly working on pressure points for weight reduction helps with weight loss.
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A person's metabolic rate determines their body type. Even while the body is at rest, a person with a high metabolic rate can burn calories and fat more quickly.
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On the other side, a low metabolic rate prevents the body from using calories for energy, which are stored as extra body fat.
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Acupressure is well recognized for enhancing the body's energy flow, which helps to boost metabolism and promotes weight reduction.
How Does Weight Loss Happen?
Some people appear to lose weight faster than others, but by burning more calories than they consume, everyone loses weight. Calories matter. One must eat fewer calories and engage in more excellent physical activity to reduce weight. The basal metabolic rate is challenging to adjust, but one can influence how many calories one burns via exercise. Calorie burn increases with activity level. Some individuals with a quick metabolism are likely more active and fidgetier than others. By enabling extra heat and moisture in the body to be expelled and by supporting the organs in charge of appropriate digestion, traditional Chinese medicine helps people lose weight. Here, heat and moisture denote an energy imbalance rather than an organism's physical condition.
How to Include Acupressure in the Weight Loss Journey?
Five pressure places that may help people lose weight are described below. Many benefits are still being investigated. After finding the pressure point, press down hard until resistance is encountered, not pain.
1. Ear
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Place the thumb directly in front of the triangular flap at the front of the ear. By placing the finger on the jaw and opening and shutting the mouth, one may also find the ear point by observing the area that moves the most.
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After finding it, constantly push with medium to high pressure for three minutes with the thumb finger.
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Together, these pressure sites for weight reduction help the body's energy flow, which reduces hunger and appetite while enhancing digestion. The weight loss acupuncture point in the ear focuses on three or more weight loss pressure points in one place, making it very effective.
2. Upper Lip
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The acupressure point is located between the upper lip and the nose. The natural dip or furrow on the top lip, referred to as the philtrum, can be used to locate this pressure point for weight reduction.
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Once found, apply moderate pressure for five minutes, repeating this procedure twice daily. Use the thumb pressure point to lose weight more effectively.
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It is also known that applying pressure to the top lip might reduce appetite and help the body regulate hunger.
3. Inner Elbow
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The inner elbow point is located on the elbow crease's inside side, near the elbow's outside section. This area has a tight connection to the body's digestive system.
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Apply pressure to the thumb location for one minute every day. The inner elbow can be pressured to aid digestion by promoting gut function, releasing excess heat and moisture from the body, and readjusting energy.
4. Abdomen
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To enhance the person's digestive system, the abdominal pressure point for weight reduction, which is situated 3 cm (centimeters) below the belly button, should be addressed. Additionally, it promotes physical strength development and weight reduction.
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The essential thing to keep in mind in this situation is that acupressure is only another strategy for accelerating weight reduction. Continue working on the appropriate pressure points, eating a balanced diet, and exercising for the best weight reduction results.
5. Leg
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This acupressure point is placed in the inner ankle behind the posterior border of the tibia, four of the woman's finger widths above the tip of the medial malleus.
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Slide the finger off the tibia bone's edge and toward the interior of the leg to locate the spot, which is frequently sensitive. It is believed to impact the parasympathetic nervous system and the lower abdominal organs.
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One or two fingers should be placed on a point. Use the finger to gently but firmly push the tip(s). For two to three minutes, massage the spot circularly. On the opposite side, repeat.
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The spleen meridians are where the liver, kidney, and spleen channels converge.
Conclusion
Acupressure is considered beneficial for lowering stress, suppressing cravings, increasing digestion, and enhancing metabolism, which is essential for controlling weight. Acupressure practitioners use these age-old methods to balance energy, center the body, and support healthy fat-burning. Healing with acupressure can be done at home. When done correctly, this approach can improve health and provide patients who are currently trying to lose weight with a good treatment choice. The success of the therapy depends on how it is used properly. One can use conventional and alternative therapies to lessen issues and maintain health. A similar supplementary therapy is an acupressure.
