Plexus Pink Drink- Health Risks

What Is the Plexus?

Plexus is a multilevel company that sells supplements and other products customized to enhance the overall health of individuals. Its famous drink called pink drink has gained popularity in recent years as it is claimed to be extremely helpful in providing weight loss regimens and other health-related solutions. The company has included various other products for gut health, weight loss, and skin care. It has introduced many other famous products like plexus block, plexus accelerator, plexus slim hunger control that claim to suppress appetite, boost metabolism, burn fats and help in losing weight.

What Is the Plexus Pink Drink?

The plexus slim drink has substantiated claims of reducing weight and improving health by reducing appetite and cravings for different food products.

What Are the Ingredients of the Plexus Pink Drink?

Following are the top three ingredients of the plexus drink:

• Chromium: Chromium is a mineral that plays a vital role in carbohydrate, fats, and protein metabolism. Many studies have been conducted to prove the role of chromium in different metabolic activities of the body. Some studies claim that chromium helps as a valuable mineral in altering the body's composition. Whereas other studies suggest that chromium plays no such role in the metabolism of carbohydrates and other nutrient components.

• Garcinia: Garcinia cambogia is a fruit belonging to tropical regions, and it contains an acid called hydroxycitric acid (HCA). Researchers have studied hydroxycitric acid to prove the claim of the plexus, and according to a journal, Evidence-based Complementary and Alternative Medicine, the compound hydroxycitric acid is proven to be a potential supplement for weight loss. Many larger-scale and longer-term clinical trials prove garcinia as a practical component in reducing weight. These garcinia supplements are valuable tools against several health problems like obesity. However, according to the National Institutes of Health, garcinia does not affect body weight.

• Green Coffee Bean: Green coffee consists of chlorogenic acid that provides antioxidant effects and thus boosts the metabolism of carbohydrates, fats, and proteins. According to the British Journal of Nutrition, green coffee beans contain hydroxycitric acid, which reduces appetite when mixed with the supplement.

What Are the Benefits of Plexus Pink Drink?

The most common health claim regarding plexus slim is weight loss. The plexus company suggests the following benefits also:

• Hunger Control: According to the plexus, the amount of polydextrose in the plexus pink helps make the individuals feel full. Polydextrose is a soluble fiber used as a thickener in commercial food preparations and as a bulking agent. It improves postprandial (after meals) blood sugar levels, decreases caloric intake, and enhances bowel functions.

• Vegan Protein: The plexus drink contains vegan proteins derived from pea, rice, and some ancient grains. The pea proteins help in improving lean muscle mass and thus leading to enhanced body composition.

• Prebiotic Fibers: The prebiotic fibers are attained from guar gum, a water-soluble dietary fiber that improves gut health. As these prebiotics sustain gut microbiota, they keep the gut healthy and maintained.

• Glucose Metabolism: The green coffee beans present in the plexus drink help in the reduced absorption of glucose, insulin, and triglycerides levels, thus leading to decreased fasting blood glucose levels.

What Are the Health Risks of Plexus Pink Drink?

Following are the listed health risks of pink plexus drink:

• Bloating: It is induced by plexus pink due to the presence of Garcinia Cambogia, a rich source of hydroxycitric acid. Hydroxycitric acid is responsible for causing bloating and digestive tract discomfort when used for a shorter period.

• Nausea: The caffeine present in the green coffee bean is associated with nausea and vomiting.

• Headaches and Mood Changes: The plexus pink contains chromium that induces mood changes, nervousness, and headaches.

• Immune Thrombocytic Purpura(ITP): Primary immune thrombocytic purpura (ITP) is an autoimmune disease. It has characteristics like thrombocytopenia and an enhanced risk of bleeding. The causes of the disease are unknown, but it is believed that there are multifactorial agents like drugs (drug-induced thrombocytopenic purpura), and production of autoantibodies. Thrombocytopenic purpura caused by plexus pink is mainly due to the presence of two components- Garcinia cambogia (a fruit extract) and chromium (mainly in the form of chromium polynicotinate).

• Side Effects of Garcinia Cambogia: Garcinia cambogia contains hydroxycitric acid claimed to be helpful in the weight loss regimen but seen to have caused hepatotoxicity when consumed in large quantities.

• Side Effects of Chromium Polynicotinate: Many studies have been conducted to check the efficacy of chromium in weight loss, but no substantial evidence comes to it as of now. But side effects related to the consumption of chromium have been reported as follows:

• Renal failure.

• Thrombocytopenia.

• Liver toxicity.

• Hemolytic anemia.

What Are the Warnings Related to Plexus Pink Drink?

The following warnings are related to the use of plexus pink drinks:

• Not to be used by pregnant, nursing, or lactating women.

• The dose must not exceed the recommended levels.

• The products are not to be used without any labels.

• In case of a broken or opened seal, the product is to be discarded.

• If there is any allergic reaction, stop the usage of the products.

• Unlabeled products must not be consumed.

How Does the Plexus Slim Be Taken?

Following steps to be followed:

• The plexus pink drink is to be taken twice a day.

• The glass must be consumed half an hour before a meal.

• The drink must be finished by mixing in water, shake, or milk.

Conclusion:

The plexus pink drink or the plexus slim is a dietary supplement marketed by a supplement company called plexus, known for its weight loss products. The weight loss regime directed by the plexus pink is highly restrictive and asks for significant lifestyle changes, but rather than these, the effects are not evidenced on body composition. Although it is an expensive product, research is still needed to clarify the role of plexus pink in weight loss and bodybuilding trends.