Introduction
During winter, the skin is the first organ to turn dry, dark, and flaky. The nails and the hair follow suit. It is noticed that the overall body almost gets relaxed and slows down. The metabolism of an individual is quite sluggish as well. The joints of the body become stiff, and digestion is at a lower pace than usual. These are only a few of the alterations that take place inside the body of an individual during winter. There are several food items that can aid in reducing these changes. Numerous healthy drinks are an additive as well and are very easy to prepare or readily available.
During the cold weather, every individual prepares to drink hot beverages. However, other than caffeinated beverages such as tea and coffee, there are several options packed with health benefits. With the onset of the winter season, it is always the right time to go through essential adaptations in one’s diet as well as lifestyle in order to combat the cold temperature effectively. During the summer, invigorating drinks such as fruit juices, shakes, buttermilk, and coconut water become paramount in order to beat the heat. In colder temperatures, the drinks must be changed to align with the body’s overall health. All drinks mentioned can easily be prepared with simple ingredients that are surely present in any kitchen. Read on to learn some of the amazing health gifts of a few of the drinks.
What Are the Healthy Drinks During Winter?
Several healthy drinks during winter are herbal tea, turmeric milk, hot lemon water, almond milk, cinnamon drink, ginger honey tea, hot apple cider vinegar, anise steamer, chamomile tonic, cacao beauty, kahwa, and ginger brew. Mentioned below are some of these drinks in a brief summary.
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Herbal Tea: A mug of any sort of herbal tea during cold weather has the potential to alter the mind and body in no time on a positive note. Herbal teas have long been regarded as combatants in the battle against bad health. Ginger, basil, mint, pepper, and cinnamon are all incredibly healthy. They are the ones that are landing a strong uppercut against a cold climate. Mallow is another herb used in herbal tea that benefits the throat. Mallow and herbs of the same family are known to have a dramatically soothing and emollient effect. Teas extracted from mallow flowers do aid in cases of throat hoarseness that is quite common during the winters. Herbal teas additionally aid in clearing the airways. A few herbal teas do help in better digestion as well.
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Turmeric Milk: A drink of warm turmeric milk does marvels for winter. This winter drink is well known for adding an extra shot of strong immunity inside an individual. Turmeric milk aids in keeping the body of the individual heated up from within by elevating the body temperature. The several anti-inflammatory properties of turmeric milk ensure that the individual is out of the circle for contracting any kind of cough and flu. The nourishment gained from turmeric milk is due to the nutritional elements present in both turmeric root and healthy animal milk. In this case, goat’s milk proves to be slightly extra nutritious and delicious, as against regular cow’s milk. Turmeric milk additionally aids in the treatment of joint and muscle aches that come along during winter.
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Hot Lemon Water: Lemon water is most efficacious in case it is consumed the very first thing during the morning. It is highly recommended to include lemon juice in warm water since the extract present of vitamin C and polyphenols from the lemon and its peel are highly strong in immunity. It should be noted that the amount of lemon water an individual drink in a day is extremely important. Also, lemon water is good for replenishing ascorbic acid or vitamin C in the body, which is necessary for nourishing dry winter hair and the heart.
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Ginger Honey Tea: This particular healthy winter drink is believed to help with constipation as well as prevents the formation of stones in the kidneys. Thus, it can acquiesce that an individual may drink ginger honey tea on a daily basis. In addition to this, drinking ginger honey tea the very first thing in the morning during winter is advised since it contains potassium, which is a paramount nutrient required during the winter season.
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Chamomile Tonic: This particular drink is a reasonable immunity booster. Chamomile tonic is remarkably easy to prepare. Chamomile tea drink assists with swelling and redness of the skin. It also is an excellent source of internal humidification that results in a good amount of hydration for the skin. Chamomile tonic is good for the taste buds as well since it freshens up and cleanses the palate, making it ready for the intake of any other drink. At times the chamomile tonic can taste bitter. This can be easily addressed by using natural sweeteners such as honey. It should be noted that it is best to avoid sugar as an additive in drinks for winter since sugar is quick to lead to dehydration which will contradict the hydrating effect of chamomile tonic.
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Hot Apple Cider Vinegar: Winters are not very easy on the skin, with an absence of humidity, irritation, and breakage on the loose. Hot apple cider vinegar has the potential to slowly but surely treat all these three changes during winter. Apple cider vinegar is a powerhouse winter drink. ACV or apple cider vinegar has countless health benefits, like heartburn relief, skin benefits, and digestive aid. Apple cider vinegar contributes to a better metabolism, clearer skin, and detoxification.
Conclusion
Winter is known to cause several changes in the inner and outer body. Incorporating healthy drinks into our winter routines is essential for maintaining overall well-being and boosting the immune system. Drinking a good amount of healthy drinks is beneficial in the long run. Eating a diet full of hydrating fruits and vegetables is beneficial. Hot vegetable soups and broths are excellent options for providing hydration, essential vitamins, and minerals. Fruits and drinks rich in vitamin C should be consumed in good amounts.
