Dr. Vandana Andrews
General Practitioner
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Patient's Query
Hello doctor,
I want to seek your guidance regarding my mother's diet. She is 62 years old and has been managing Type 2 diabetes for the past 16 years. Recently, we have noticed significant fluctuations in her blood sugar levels. I am particularly concerned about her carbohydrate intake and its impact on her condition. Could you provide insights into how much carbohydrate is suitable for someone in her situation? Are there specific types of carbohydrates she should focus on or limit in her diet? I would appreciate any advice on crafting a balanced and diabetes-friendly meal plan.
Please help.
Hello,
Welcome to icliniq.com.
I understand your concern.
Individuals living with diabetes need to maintain a balanced diet that includes carbohydrates, proteins, and healthy fats in appropriate proportions. The American Diabetes Association (ADA) recommends that people with diabetes aim to consume three to four carbohydrate units at each meal. The exact amount may vary based on individual factors, such as age, weight, activity level, and medication regimen. It is crucial to work closely with your mother's healthcare provider to determine the appropriate carbohydrate intake based on her unique circumstances. When it comes to selecting carbohydrates, it is essential to focus on complex carbohydrates, such as whole grains, fruits, and vegetables, as they provide fiber, vitamins, and minerals that can help manage blood sugar levels. Simple carbohydrates, such as candy, soda, and white bread, should be consumed in moderation or avoided altogether due to their high glycemic index, which can cause rapid spikes in blood sugar levels.
Here are some meal plan suggestions that can help your mother manage her diabetes:
1. Breakfast:
1. Oatmeal with berries, nuts, and a drizzle of honey.
2. Greek yogurt with sliced banana and a handful of almonds.
3. Whole-grain toast with avocado and a boiled egg.
2. Lunch:
1. Grilled chicken breast with quinoa, roasted vegetables, and a side salad.
2. Brown rice bowl with grilled shrimp, mixed vegetables, and a drizzle of soy sauce.
3. Turkey and vegetable wrap in a whole-grain tortilla
3. Dinner:
1. Grilled salmon with steamed broccoli, and brown rice.
2. Baked sweet potato with black beans, avocado, and salsa.
3. Stir-fry with mixed vegetables, tofu, and brown rice.
4. Snacks:
1. Apple slices with almond butter.
2. Carrots and celery sticks with hummus.
3. Handful of mixed nuts and seeds.
Remember, it is essential to balance carbohydrates with protein and healthy fats to maintain stable blood sugar levels. Additionally, it is crucial to monitor blood sugar levels regularly and adjust the meal plan as necessary based on the readings.
I hope this information helps your mother manage her diabetes and maintain a healthy lifestyle.
If you have any further questions, please do not hesitate to reach out.
Thanks and regards.
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General Practitioner
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