Dr. Vishal Anilkumar Gandhi
Psychiatry
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Patient's Query
Hello doctor,
As a teenager, I sometimes feel down, especially after the recent loss of a friend to an overdose, which has left me quite depressed. I have heard about something called music therapy for improving mental well-being. Could you explain how music helps with emotional struggles? While I know medications and sessions with a psychiatrist can be beneficial, I am curious about the effectiveness of music.
Are there specific types of music that can aid mental health, and how should I approach them?
Can I practice music therapy alone, or is a therapist necessary?
Also, how frequently should I engage in music therapy to improve my mental health? Kindly help.
Thank you.
Hello,
Welcome to icliniq.com.
I can understand your concern.
I am sorry to hear about your friend as well. Music therapy has a long history of being used for therapeutic purposes. Depression often involves an imbalance of serotonin, and music can aid in releasing serotonin from the brain, contributing to its positive impact on mood. Classical music is particularly noted for its benefits on mental health, and incorporating it into your daily routine for 20 to 30 minutes can be beneficial. While music can serve as a helpful addition to therapy, it's essential to note that for persistent depression, professional therapy or medications may be necessary.
I hope this information will help you.
Thank you.
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Psychiatry
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