Your first Query is FREE !
208 Wellness Experts Online
Nutritionist
Nutritionist
Nutritionist
Psychologist/ Counselor
Nutritionist
Nutritionist
Physiotherapy
Nutritionist
Nutritionist
Ask your Dietary Mangement Of Hypertension queries to our experienced nutritionists and receive instant medical advice and second opinion.
Our medical panel consists of over 50+ highly skilled nutritionists who specialized in Dietary Mangement Of Hypertension treatment.
"I really appreciate the detailed answers i was given. I will start working on the tips ... "
--Someone from Lagos,Nigeria.
Doctor Reply
"Thank you, Aishah"
"Thank you Dr for your prompt answers. You answered my questions thoroughly"
--Someone from Dedham,United States.
DASH (Dietary Approaches to Stop Hypertension) diet is designed to treat or prevent high blood pressure. This diet aims to reduce sodium and consume foods rich in potassium, calcium, and magnesium, which help lower blood pressure. It includes consuming a lot of whole grains, fruits, vegetables, and low-fat food. It also includes some fishes, poultry, and legumes. The two versions of this diet are:
DASH diet is low in saturated fat, cholesterol, and total fat, so red meat, sweets, and fats should be avoided or should be consumed in small amounts.