How to incorporate avocados into a healthy and balanced diet?
Hello doctor,
Considering the nutrient advantages and possible drawbacks of avocados, how can I make sure my teenage granddaughter's obsession with them fits into a healthy, balanced diet? She is so much into this fruit and I want to encourage her eating decisions as a worried grandmother while ensuring she keeps a healthy overall balance in her diet. What to do?
Please help.
18 May 2024 - 1 min read
How to deal with insomnia due to stress?
Hello doctor,
I have been having trouble sleeping lately, which might be due to all the stress I have been dealing with at work. It is like my mind just will not shut off, and I end up tossing and turning all night. I am starting to worry about how this lack of sleep is affecting my mental health. Can you explain how insomnia and sleep disorders like this can impact mental well-being, especially when it is related to work stress? I have tried a few things to help me sleep better, like cutting back on caffeine and establishing a bedtime routine, but nothing seems to be working. Are there any other strategies or treatments you would recommend for someone dealing with insomnia caused by stress?
Thank you.
18 May 2024 - 1 min read
What are the effects of taking two different contraceptive pills?
Hello doctor,
After unprotected sex, I took a pill and it is my second day today. But due to confusion, I took a brown pill or rest day pill. I took a new pack of the contraceptive pill the second day. What will happen? Kindly suggest.
Thank you.
18 May 2024 - 1 min read
Why does the heart rate increase after ejaculation in males?
Hello doctor,
I am a 17-year-old male facing a problem related to ejaculation after masturbation. My heart rate becomes fast and I always feel anxious. It all started when I started taking sinus medication pills. Also, after ejaculation, I have a tingling sensation in my reproductive organs for about an hour. What might be the cause of it?
Please help.
18 May 2024 - 1 min read
What could be causing infertility despite regular menstrual cycles?
Hello doctor,
We are planning for pregnancy. I am getting regular periods without delay with 28 to 30 days cycles. However, I am not getting pregnant. What to do?
Please help.
18 May 2024 - 1 min read
